IS SOY HEALTHY? NUTRITION Q&A WITH A REGISTERED DIETITIAN

hi everyone welcome to tasting to thrive my name is Lauren and I’m a plant based registered dietitian with a Masters of Public Health in nutrition and dietetics I asked you on Instagram to share with me your most common nutrition questions and today I will be answering them for you if you have any […]

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what I typically eat in a day | how my relationship with food changed over time

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How to Change Eating Habits with Mindful Eating

How to Change Eating Habits with Mindful Eating

(upbeat music) – Hey, munchies, I’m Alyssia. Welcome to this week’s video. Today we are talking about mindfulness. What is it? Thanks to Noom for sponsoring a portion of this video. Mindfulness can be explained in many ways, but it is essentially the practice of having a focused awareness on the present moment without judgment. […]

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It All Starts With Food | Bastyr Nutrition Programs

It All Starts With Food | Bastyr Nutrition Programs

More and more I feel like in our society people are turning to natural health and to be educated at an institution like this that is so avant-garde with their exploration of research in these different natural medicines is really I don’t know where else you’re gonna find that the way that. The way we […]

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How To Make Healthy Food TASTE GOOD: Tips and Tricks you NEED to know!

so if you want to cook healthy and want your healthy food to actually taste good then watch this video because I am spilling all the secrets in order to make healthy food that actually tastes good hey everyone welcome back to my channel my name is live and we make really healthy delicious food […]

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HEALTHY COMFORT FOOD: low carb, paleo recipes

HEALTHY COMFORT FOOD: low carb, paleo recipes

if you are craving some comfort food recipes but still want to be healthy then watch this video because I am sharing three delicious healthy comfort food recipes that are not only delicious but they’re satisfying they’re yummy to eat and you are going to love them if you’re new don’t forget to subscribe it […]

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IT’S NOT WHAT YOU EAT IT’S WHEN YOU EAT-HOLISTIC

IT’S NOT WHAT YOU EAT IT’S WHEN YOU EAT-HOLISTIC

hey guys back with another video please leave a like on this video also make sure to follow me on Instagram where you can follow my day-to-day life and also subscribe to the channel um there’s a bit of real touchy topic but it’s it’s a topic that is true to my heart and I […]

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Health Hack: Eating Mindfully

Health Hack: Eating Mindfully

Okay friends, eating healthy is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to help you eat more mindfully. Number three, make sure you’re eating at a table and not on the couch or standing by your counter. Sitting down at […]

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Non-Diet Nutrition

Non-Diet Nutrition

– In today’s Healthy Eats, we’re taking a closer look at how to change our eating habits in a healthy way. And a lotta people assume that means dieting, but I’m meeting up with an expert who says non-diet nutrition actually comes with some big benefits. (uplifting music) So I’m here with Stephanie from Food […]

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