Healthiest Diet EVER? 5 Tips For Your Healthiest Diet

Healthiest Diet EVER? 5 Tips For Your Healthiest Diet

Hey guys, it’s Anita Tee from FactvsFitness.com. Today we’re going to be talking about what type of diet is right for you, and what the best diet is, and what you guys should be living by and eating on a daily basis. Let’s get started! So I get a ton of questions about what people […]

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Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Hello, everyone. Super excited to be here again with Dr. Satchin Panda, who is a professor at the Salk Institute for Biological Science. And this is actually a round two podcast. Previously Satchin and I had a really long and interesting discussion on his research and how…we talked a lot about how the body’s internal […]

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Health & Nutrition : How to Follow Dr. Atkins’ Four-Part Program

Health & Nutrition : How to Follow Dr. Atkins’ Four-Part Program

My name’s Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic and I’m going to talk to you about how to follow Dr. Atkins four-part plan. The traditional way of following Atkins diet, the first phase, is called a fourteen day induction phase and this is limiting your carbohydrates to only twenty […]

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