WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]

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WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]

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McDougall Diet vs Fuhrman Diet

McDougall Diet vs Fuhrman Diet

I am torn between the McDougall diet vs Fuhrman diet. Which one is better? They are both plant based. Fuhrman focuses more on beans and greens, while McDougall focuses on starch. Furhman says if you want to lose weight that you shouldn’t eat more than a cup of starches a day. Why doesn’t McDougall limit […]

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