The Last Heart Attack – A Groundbreaking CNN Report by Dr. Sanjay Gupta

The Last Heart Attack – A Groundbreaking CNN Report by Dr. Sanjay Gupta

Once they start eating this way, you’ll make yourself heart attack-proof. Heart attack-proof? We know that if people are eating this way, they are not going to have a heart attack. Not only could we be past our last heart attack, but the vast majority of people, even my age, could actually reverse a lot […]

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WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]

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WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]

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McDougall Diet vs Fuhrman Diet

McDougall Diet vs Fuhrman Diet

I am torn between the McDougall diet vs Fuhrman diet. Which one is better? They are both plant based. Fuhrman focuses more on beans and greens, while McDougall focuses on starch. Furhman says if you want to lose weight that you shouldn’t eat more than a cup of starches a day. Why doesn’t McDougall limit […]

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