We Tried To Gain 2 Pounds By Eating A 2 Pound Burrito

We Tried To Gain 2 Pounds By Eating A 2 Pound Burrito

– Hi, I’m Ella and I’ve always wondered where does food go? Like if I ate, I don’t know, a two pound burrito, would I gain two pounds? I tried to Google it and I couldn’t find any answers. So we got an actual two pound burrito here and I’m gonna eat it and we’re […]

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Dave Asprey: The Big Business of Dirty Keto

Dave Asprey: The Big Business of Dirty Keto

– I’m Dave Asprey, creator of Bulletproof, creator of Bulletproof Coffee, and known as the father of biohacking. I’m also one of the guys who helped to make ketosis as popular as it is today, and I did that because ketosis absolutely changed my life. One of the problems, though, is that dirty keto is […]

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Eating Better to Look Better

Eating Better to Look Better

[Music] inadequate fruit and vegetable consumption may kill millions around the globe every year so the public health community is not beyond appealing to vanity health is intimately linked with attractiveness how do you tell if someone’s healthy you look for that golden glow that comes from the carotenoids in fruits and vegetables found to […]

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Paleolithic Lessons

Paleolithic Lessons

“Paleolithic Lessons” A review published recently makes an evolutionary argument for a plant-based diet, given the fact that we apparently evolved eating huge amounts of whole plant foods. 200,000 years ago, it’s estimated that we consumed 600 milligrams of vitamin C a day. That’s the amount of vitamin C found in 10 oranges, the amount […]

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Why Eating Healthy Is So Expensive In America?

Why Eating Healthy Is So Expensive In America?

Hey today I wanted to comment on something I found by the Vox channel on Why eating healthy is so expensive in America – or is it? Hey I’m Dr. Ekberg with Wellness For Life and if you like to truly master health by understanding how the body really works make sure you subscribe and […]

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How Much Should You Exercise?

[Music] researchers who accept grants from the coca-cola company may call physical inactivity the greatest public health problem of the 21st century but actually physical inactivity ranks down at number five in terms of risk factors for death in the United States and number six in terms of risk factors for disability and inactivity barely […]

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Paleo Diets May Negate Benefits of Exercise

Paleo Diets May Negate Benefits of Exercise

“Paleo Diets May Negate Benefits of Exercise” Much of the low carb and Paleo reasoning revolves around insulin. To quote one random blogger, “carbohydrates increase insulin, the root of all evil when it comes to dieting and health.” So, the reasoning goes, because carbs increase insulin we should stick mostly to meat, which is fat […]

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