What I Eat Each Day on Keto : James Meal Plan

What I Eat Each Day on Keto : James Meal Plan

Hi guys, my name is James. I’ve been on the Keto diet for about 6 months now. And the biggest thing with this diet is making sure you hit your macros. Throughout the entire day, not just every meal. You have to make sure you’re hitting those fats, those proteins, and not very many carbs. […]

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The Best and Worst Keto sweeteners

The Best and Worst Keto sweeteners

hey do you know what I struggled with most when I started the ketogenic diet having a sweet tooth and not being able to eat sugar what I found is that you can still enjoy sweet treats on keto today you’ll learn the best and worst keto friendly sweeteners hues in your recipe and make […]

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30 Day Keto Diet Results – NOT What I Expected

30 Day Keto Diet Results – NOT What I Expected

welcome everyone to depression to expression my name is Scott and today we’re going to talk about the ketogenic diet challenge I went through four mental health reasons that’s what those 30 days of vlogs were all about what I was trying to do is experiment and see does food have an impact on my […]

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