Low-Carb Cheat Sheet

Low-Carb Cheat Sheet

So, you’re ready to adapt to a ketogenic diet to lose weight and improve your health. You’ve come to the right place! Making any big lifestyle or diet changes can be challenging, especially at first. There are a lot of new routines to learn and old habits to unlearn. But we’ve seen, over and over […]

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Keto Zucchini Bread Recipe || Low Carb Courgette Loaf Cake

Keto Zucchini Bread Recipe || Low Carb Courgette Loaf Cake

Hi, I’m Ginger, and today we’re making keto zucchini bread. Here is what discovered zucchini bread is actually courgette cake loaf here in the UK, so it’s a sweet bread I seem to understand. No panic courgette and zucchini is the same thing. So that’s gonna be our main ingredient for the day. it’s one […]

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Keto Chocolate Mousse Recipe

Keto Chocolate Mousse Recipe

– Hey guys, today on Low Carb with Jennifer, we are going to be making my keto chocolate mousse. It’s only five ingredients and super easy. You can find the link to the recipe in the description below or you can go to jenniferbanz.com and search for chocolate mousse. (upbeat music) So, for our chocolate […]

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Guide to the Vegan Keto Diet

Guide to the Vegan Keto Diet

Whether for health, ethics or the environment, growing numbers of consumers are choosing plant-based or vegan lifestyles, cutting out all meat and animal products from their diet. We’re not here to make any judgment on people who do or don’t go vegan, but instead, to let you know that it is possible to blend vegan […]

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Keto Dinner Recipe: Creamy Lemon Chicken Thighs

Keto Dinner Recipe: Creamy Lemon Chicken Thighs

(light music) – Hey guys, today on Low Carb with Jennifer, we are going to make this creamy Lemon Butter Chicken using chicken thighs. You can find the recipe link in the description below or you can go to JenniferBanz.com and search for chicken thighs. Okay guys, we are going to get started on this […]

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Best Keto Snack List

Best Keto Snack List

It’s a scenario we’ve all experienced – you didn’t bring quite enough food for lunch and the afternoon hunger pains strike with a vengeance. Although a ketogenic diet, which focuses on filling quality fats and proteins, is one of the most satiating ways to eat…it’s sometimes necessary to have a snack to tide you over […]

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Best Low-Carb Fruits (and Which to Avoid)

Best Low-Carb Fruits (and Which to Avoid)

it seems like a simple equation fruit has sugars therefore fruit contains carbs so you might think that all fruit must be avoided on a keto diet luckily for fruit lovers it’s not quite as cut and dry yes many fruits should be avoided on a low-carb diet but some are okay in moderation let’s […]

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Guide to the Vegetarian Keto Diet

Guide to the Vegetarian Keto Diet

Because the keto diet is high in fat and super low in carbs it often includes a lot of meat, but it certainly doesn’t have to. In fact lots of keto followers are borrowing the best of both worlds to create a vegetarian ketogenic diet. This hybrid eating plan is healthier for humans, animals, and […]

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How to Start a Keto Diet

How to Start a Keto Diet

So you’re ready to adapt to a ketogenic diet to lose weight and improve your health you’ve come to the right place making any big lifestyle or diet changes can be challenging especially at first there are a lot of new routines to learn and old habits to unlearn but we’ve seen over and over […]

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