Autophagy Fasting: The Mystery Explained by Dr. Boz

Autophagy Fasting: The Mystery Explained by Dr. Boz

Hi, I’m Dr. Bosworth and welcome back I have another video for you today and a blog post along with it That’s about something very strange called Autophagy. If you’ve never heard of that word that makes you normal But the Nobel Prize in medicine in 2016 went to exactly this topic and it couldn’t […]

Read More

Day 6 – Rest/Nutrition

Day 6 – Rest/Nutrition

– Hey, what’s up? Day six and today is no training day. So you deserve your rest, because you’ve been training five days already. Now I want to take this opportunity to talk about something that I haven’t talked about in most of my videos, and that is nutrition. You see why I haven’t talk […]

Read More

Michael Klaper, M.D., Vegan Diet Truths and Myths interviewed by Dr. Nick Delgado

Michael Klaper, M.D., Vegan Diet Truths and Myths interviewed by Dr. Nick Delgado

Michael: The most important principles of diet as far as I’m concerned is to keep a steady stream of whole plant foods flowing through your digestive system and thus through your bloodstream and thus through your tissues day after day, week after week, month after month, bathing your tissues in all the wonderful phytonutrients and […]

Read More

Exogenous ketones – The big test, do they work?

Exogenous ketones – The big test, do they work?

Check… one, two. Yeah, didn’t feel much at all actually. The taste of it was maybe the most impactful. Didn’t taste great… yeah. As the keto diet gets more popular a number of keto related products are coming onto the market. Exogenous ketones are one of them, a supplement that claims to boost up your […]

Read More

Cauliflower Mac and Cheese (Southern Style) Keto Recipe | Low Carb Side Dish | KETO SOUL FOOD

Cauliflower Mac and Cheese (Southern Style) Keto Recipe | Low Carb Side Dish | KETO SOUL FOOD

call me mac and cheese was one of the first dishes that I tried on keto thanks to keto connect I’ll lead their recipe in the description box below so here’s my southern style version full of fat and flavor now this is perfect for the upcoming holiday that we have as well as any […]

Read More

My success story with Chuck Hicks

My success story with Chuck Hicks

At 465 pounds I couldn’t move. I couldn’t walk more than a block before my back started burning and I got tired, I had to sit down, I was winded. I was just stuck at home in my recliner, I went to work… And my life was just miserable. My name is Chuck Hicks, I […]

Read More

How to lose 240 pounds without hunger

How to lose 240 pounds without hunger

Can you lose more than 200 pounds without even feeling hungry? Today I’m going to talk to a woman who did just that. I’m Andreas Eenfeldt from DietDoctor.com and I’m here with Lynn Ivey. Thank you for being here. Oh Andreas, thank you so much for having me. I appreciate this opportunity to share my […]

Read More

9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet)

9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet)

So let’s talk about the nine most commonly made mistakes nearly everyone makes doing keto, okay? Number one: doing it without intermittent fasting. Now the whole purpose of keto is to fix insulin, to actually lower insulin, to fix insulin resistance. And why not add intermittent fasting? Because every time you eat, you raise insulin. […]

Read More

What To Eat On One Meal A Day (OMAD) (Intermittent Fasting Diet)

What To Eat On One Meal A Day (OMAD) (Intermittent Fasting Diet)

What do you eat on one meal a day (OMAD)? How do you make it safe and comfortable and still get all the benefits? Coming right up. So what is OMAD or one meal a day? Well it’s exactly what it sounds like you just eat one meal a day you shrink your feeding window […]

Read More

Keto For Life, Keto IS Sustainable – Healthy Ketogenic Diet

Keto For Life, Keto IS Sustainable – Healthy Ketogenic Diet

there are way too many occasions where I’ve heard people online or even in person talked about the fact that Keto and I called it a fact it’s not a fact but about the idea that Keto is not sustainable I want to talk about that today because I think it’s ridiculous and I want […]

Read More