You Had A Cheat Day On Keto Diet? Here’s How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss

You Had A Cheat Day On Keto Diet? Here’s How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss

Keto cheat day. How serious is cheating on keto? And if you do, how long does it take to get back into ketosis. Today I’m gonna talk about how to make some smart decisions around that cheating so that you can minimize the damage if you do. Coming right up. hey I’m Dr. Ekberg I’m […]

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How To Gain Weight With Healthy Keto While Maintaining Muscle (Tips On Gaining Weight)

how to gain weight with healthy keto while maintaining muscle mass while the vast majority of people go into keto and intermittent fasting because they want to lose weight there are also people who are thin and yet have insulin resistance or diabetes or there are also those people who would like to gain weight […]

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Keto Diet: Dirty Keto vs Clean Keto

Keto Diet: Dirty Keto vs Clean Keto

today we’re going to do a keto diet review there’s a lot of people wanting to do keto and they’re interested in keto and they’re getting success with keto but there’s different ways of doing it there’s healthy and there’s unhealthy ways of doing it so today we’re going to talk about dirty keto is […]

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Intermittent Fasting – How Many Carbs A Day To Survive?

Intermittent Fasting – How Many Carbs A Day To Survive?

intermittent fasting how many carbs a day do you need to survive we hear all the time how important carbohydrates are how you will get energy from carbohydrates how your brain can’t function without the glucose from carbohydrates but if that is true then how much do we actually have to have and where do […]

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Keto Diet vs Intermittent Fasting I.F. (Which Is Better?)

Keto Diet vs Intermittent Fasting I.F. (Which Is Better?)

Keto versus intermittent fasting. what is Keto? what is intermittent fasting? when should you do one or the other or could you even do them together? in this video we’re going to explore these ideas so that you can make the best decisions for your health goals and you can do it in a healthy […]

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Keto Diet VS Mediterranean Diet (Which Is Best For You & Weight Loss?)

Keto Diet VS Mediterranean Diet (Which Is Best For You & Weight Loss?)

Keto diet versus Mediterranean diet what are they are they good for weight loss are they healthy diets we’re gonna talk about what makes them healthy what makes them good for weight loss so that you understand the bigger picture and you can choose what’s best for you coming right up I’m Dr. Ekberg I’m […]

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Insulin Resistance Test (Best Test for IR & Stubborn Weight Loss) Homa-IR

Insulin Resistance Test (Best Test for IR & Stubborn Weight Loss) Homa-IR

what is the best test for insulin resistance insulin resistance is linked to the majority of modern disease obesity diabetes cardiovascular disease all have a component of insulin resistance so people want to know how to measure it for a lot of people it’s enough just to measure your basic glucose and maybe an a1c […]

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Keto Diet: Lazy Keto vs Strict Keto

Keto Diet: Lazy Keto vs Strict Keto

today I want to do a keto diet review and talk about lazy keto vs. strict keto what are they does it matter and when might you want to do one or the other coming right up so there’s no official definition for what these keto terms are they’re just language that develops so in […]

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Keto Diet VS Low Carb Diet (Which Is Better For You?)

Keto Diet VS Low Carb Diet (Which Is Better For You?)

keto diet versus low carb diet aren’t they the same thing well a ketogenic diet is always a low carb diet but a low carb diet may or may not put you in ketosis so today we’re going to talk about the entire spectrum of carbohydrates from lowest to highest and help you understand where […]

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Diet Doctor Podcast #16 – John Limansky, MD

Diet Doctor Podcast #16 – John Limansky, MD

Welcome to the Diet Doctor podcast with Dr. Bret Scher. Today is my pleasure to be joined by Dr. John Lemanski, bio hacker, M.D. John story is a story that’s not that uncommon. He was very healthy and active and competed in triathlons or at least he thought he was healthy. And then he found […]

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