Keto Diet: Amazing Behavior Success with Kids on Meat-Based Keto This Summer (2019)

I put my kids on keto this month this is the second year in a row that we’ve done this and both years keto changed our family in a way that is kind of like a night and day difference and so I’m gonna tell you more in a little bit how we found an […]

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Carnivore Diet: What I ate today (Got sick and yes I use a microwave)

Carnivore Diet: What I ate today (Got sick and yes I use a microwave)

Carnivore is super simple super straightforward but still it’s kind of like really so what do you eat so I just thought I would record a couple days of what I eat the first time I took pictures of everything I ate I got sick that day and so this is the day had some […]

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Why My Child is on the Keto Diet- 6 month update (special needs and cognitive benefits)

Why My  Child  is on the Keto Diet- 6 month update (special needs and cognitive benefits)

so it’s time for an update I put my daughter on the ketogenic diet she has special needs and she’s 12 years old now I put her on the ketogenic diet last June and it’s now if you can see the Christmas behind me it’s now almost Christmas and so it’s been about six months […]

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Carnivore Diet: 3-Week Results – The Good, Bad, and Ugly

Carnivore Diet: 3-Week Results – The Good, Bad, and Ugly

hi today we’re go nna talk about the good the bad and the ugly of my first three weeks on the carnivore diet if you’re just joining in, I started the carnivore diet three weeks ago thinking it wasn’t gonna work at all I ended up falling in love with it and so this is […]

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The 4:1 Classic Ketogenic Diet (Epilepsy/seizure control)

hi Cara from Health Home and Happiness here we’re talking about different versions of the ketogenic diet and the first one that I’m going to touch on is the 4:1 and this is also called the classic ketogenic diet it is most often if your doctor prescribes the ketogenic diet for seizure control and you’re […]

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Modified Atkins Version of Keto for Seizure Control – More Accepted by Medical Professionals

Modified Atkins Version of Keto for Seizure Control – More Accepted by Medical Professionals

we’re looking at different versions of the ketogenic diet today and right now we’re going to talk about the modified Atkins diet and this is something that’s kind of coming up in the medical literature as we are looking at the ketogenic diet for seizure control and stain and ketosis and where the classic 4:1 […]

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