Can You Eat Fruit and Lose Weight? | Code Red Approved Fruit Choices

Can You Eat Fruit and Lose Weight? | Code Red Approved Fruit Choices

– It’s easy to assume that all types of fruits are healthy on a weight loss program. What some people don’t realize is that a lot of fruit are carb and sugar heavy. If you’re finding that your weight loss has stalled, or is slower than you want it to be, the culprit might be […]

Read More

Keto Fruits and Veggies (Allowed)

Keto Fruits and Veggies (Allowed)

A list of healthy keto fruits and vegetables. Nowadays many people are looking to lose weight and get healthy. You can do this by eating low carb and low sugar foods, or by following the ketogenic diet. Keto allows you to eat 20-30g of net carbs per day maximum. In today’s video we will share […]

Read More