Keto Meal Prep Made Easy – Our Keto Pantry Staples – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat chat edition I’m Violet and I’m Pat we bring you guys the articles that Patrick finds online that we find either interesting because they’re educational interesting because they’re what we call that ridiculous or interesting because sometimes there might be a little funny […]

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How to Make a Keto Meal Plan | Platejoy Tutorial + Review

hi guys welcome to today’s episode of Petrina shows where I’m gonna show you how to make a keto meal plan like a boss with an app. it’s called Platejoy and it is amazing now before I show you the nitty-gritty of how to use it I’ll let you know exactly what it does and […]

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Keto Diet Shopping List [Easy Peasy] – 5 Simple Rules for Keto Shopping Success!!

Keto Diet Shopping List [Easy Peasy] – 5 Simple Rules for Keto Shopping Success!!

Hey – it’s Keto Jim. As always, welcome and thanks for spending some time with me! When I was first getting started on keto, going shopping for food was completely overwhelming. So overwhelming in fact, that I grew to hate the entire experience. But I loved food – how was it possible to hate something […]

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