KETO DIET 2018 SUMMER WEIGHT LOSS | HOW TO MAKE KETO TACO SHELL

hey guys today I’m gonna film for you another day of eating keto diet it’s about one o’clock so for me it’s time to break my fast and I want to make something simple for lunch I’ve been craving a little bit potatoes I am a big potato lover and you can’t have those on […]

Read More

What I eat In A Day For Keto Weight Loss

What I eat In A Day For Keto Weight Loss

good morning guys welcome back to my channel my name is Damaris also known as oh she knows here oh and here is where I document my keto weight loss and give you guys my chit my tips tricks and secrets to my keto success thus far so anyway I decided to show you guys […]

Read More

How I lost 25 pounds / 11.36 kg in 30 days (Keto Diet and Intermittent Fasting)

How I lost 25 pounds / 11.36 kg in 30 days (Keto Diet and Intermittent Fasting)

Because I had drastically gained weight last year. I’m talking about 40 to 50 pounds in 2018 Hey guys and welcome back to Keto Changed My Life. I thought it right to start off with my Keto journey first before I start interviewing guests on their amazing transformations. Initially I’d told myself that I’d do […]

Read More

Keto Diet vs Paleo Diet (Which Diet is Healthiest & Best For Weight Loss?)

Keto Diet vs Paleo Diet (Which Diet is Healthiest & Best For Weight Loss?)

Keto diet versus Paleo diet are they the same thing are they fads how are they different we’re going to talk about all these principles so that you can decide if it’s something that you want to give a try and you can understand when and if that would be a good idea coming right […]

Read More

Keto Diet Results for Weight Loss

“Keto Diet Results for Weight Loss” The carbohydrate-insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much […]

Read More

Keto Diet Theory Put to the Test

“Keto Diet Theory Put to the Test” When you don’t eat enough carbohydrates, you force your body to burn more fat. However, this rise in fat burning is often misconstrued as a greater rate of net fat mass reduction on the body. But that ignores the fact that on a ketogenic diet your fat intake […]

Read More

Keto diet 3 week weight loss update | I’m in Onederland!!

Keto diet 3 week weight loss update | I’m in Onederland!!

But if you think about me this week say a prayer go eat enough so that I’m not angry so that My students won’t have to suffer from a hangry teacher. Okay. I’m not mad at a not mad at the weight loss I had this week y’all you don’t even understand like I’m so […]

Read More

Is Weight Loss on Ketosis Sustainable?

“Is Weight Loss on Ketosis Sustainable?” The new data is said to debunk “some, if not all, of the popular claims made by extreme carbohydrate restriction.” But what about ketones suppressing your hunger? In the tightly controlled metabolic ward study where the ketogenic diet made things worse, everyone was made to eat the same number […]

Read More

Are Keto Diets Safe?

Are Keto Diets Safe?

“Are Keto Diets Safe?” Given the decades of use of ketogenic diets to treat certain cases of pediatric epilepsy, a body of safety data has accumulated. Nutrient deficiencies would seem to be the obvious issue. Inadequate intake of 17 micronutrients —vitamins and minerals— has been documented in those on strict ketogenic diet. Dieting is a […]

Read More

95 Pound Weight Loss with 1 Year on the Ketogenic Diet

95 Pound Weight Loss with 1 Year on the Ketogenic Diet

I’m Cara from Health Home and Happiness and this is my sister-in-law Lori and she is letting me interview her about her weight loss journey on the ketogenic diet and Lori how much have you lost so far I’ve lost ninety four and a half pounds anymore and a half pounds and I’m so excited […]

Read More