Ketosis – Healthy or Deadly?

Ketosis – Healthy or Deadly?

Hello. We’re going to talk about the subject called, Ketosis, What is it? Ketosis is a state of fat-burning, so when you’re in ketosis, you’re making something called ketones. What are ketones? Ketones are those things that, it’s a type of fuel for the body that’s alternative fuel than actual sugar or glucose. Ketones would […]

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7 Steps to Starting the KETO Diet (You got this, I Promise)

7 Steps to Starting the KETO Diet (You got this, I Promise)

Hey, this is dr. berry, so you’ve decided to give the ketogenic way of eating a try I’m glad I hope that you will share this video and invite a friend to do this with you any kind of weight loss journey improvement in your health It’s so much easier and so much more fun […]

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Keto Diet Explained – Is It Easier to Stick to Keto?

Keto Diet Explained – Is It Easier to Stick to Keto?

One of the biggest selling points made by proponents of the ketogenic diet is that it’s supposedly a lot easier to stick to than other diets. If true, then the keto diet will improve the crucial element of ADHERENCE. Although a great marketing soundbite, whether evidence of improved adherence exist is another matter. In that […]

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Keto Diet Macros Ratio: Ketogenic Diet For Beginners (The Complete Guide)

Hey everyone, Carlo Macapinlac here from NewbieFitnessAcademy.com, I help busy professionals reach their fat loss goals so they can feel more confident, be ready for any situation, and get the most out of their lives. And in this video, I’m gonna teach you how to figure out your keto diet macros ratio. This is the […]

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What I Eat Each Day on Keto : James Meal Plan

What I Eat Each Day on Keto : James Meal Plan

Hi guys, my name is James. I’ve been on the Keto diet for about 6 months now. And the biggest thing with this diet is making sure you hit your macros. Throughout the entire day, not just every meal. You have to make sure you’re hitting those fats, those proteins, and not very many carbs. […]

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Benefits Of The Keto Diet | Must See!

Benefits Of The Keto Diet | Must See!

Hi, ladies and gentlemen, I’m Dr. Zyrowski and in this video what we’re going to talk about are the top five benefits to the ketogenic diet. Number one on our list the top five benefits of the ketogenic diet is that the ketogenic diet or the state of ketosis can help with the treatment of […]

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KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for KETO

KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for KETO

hi everyone and welcome to another fat for weight loss ketogenic meal plan video in today’s video I’m showing you seven days of meal plans that are based around the ketogenic diet so a high fat low carb diet if you are anywhere from the beginner to someone who’s just getting back into the ketogenic […]

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KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for Beginners

KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for Beginners

– Guys, I cannot believe the amount of positive responses that I got back from the past three meal prepping videos. It just absolutely blows me away. So thank you so much. This video today is for you guys. I’m gonna take it up an extra notch and I’m going to provide you something really […]

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5 REASONS I HATE THE KETO DIET…AND 5 REASONS I LOVE IT!

5 REASONS I HATE THE KETO DIET…AND 5 REASONS I LOVE IT!

I hate keto but I also love it I’m gonna show you five things that are cons and five things that are pros to the keto diet so if you’re on it if you’re curious you’re gonna want to stick around and watch the rest of this video what’s up everyone Eric Bowling here in […]

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My 4-Day Keto Meal Plan

My 4-Day Keto Meal Plan

what is going on guys and welcome back to the fit men cook kitchen so I’m really excited about today’s video because we are doing another amazing meal prep video with a special catch so I know that y’all have been emailing me and tweeting me asking for more keto recipes so today we’ll be […]

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