When the Heck Am I Supposed to Eat – Psychological Food Cues | Healthy Ketogenic Diet

today I want to talk about when we should eat why we should eat this idea of talking to ourselves about eating hello everyone welcome to Mind Blowing Health and Wellness with Violet for those of you who don’t know who I am I’m a psychologist and I work out of Montreal which is in […]

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Keto Chicken Enchilada Soup (Chili’s Copycat)

Keto Chicken Enchilada Soup (Chili’s Copycat)

– Hey guys, I’m Jennifer Banz, welcome back to Low Carb with Jennifer. Today, we’re going to be making my super delicious Chili’s Copycat Enchilada Soup recipe. I don’t know if you’ve had this soup chili before, it is so good, and I’m actually going to make a double batch because I want lots of […]

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💚 KETO Increased Your Cholesterol?? (Here’s why It’s OK) 💚

💚 KETO Increased Your Cholesterol?? (Here’s why It’s OK) 💚

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Keto Diet Plan For Beginners Day 1 – 3 Meals (Low Carbohydrate Foods High In Fat With Macros & Cost)

Keto Diet Plan For Beginners Day 1 – 3 Meals (Low Carbohydrate Foods High In Fat With Macros & Cost)

keto diet plan for beginners a lot of times people want to try something but they’re confused there’s some question marks they’re not totally sure about how it works so today we’re going to talk about some of the basics and we’re going to give you some examples of meals that you could eat to […]

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Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths)

Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths)

(light bright music) – Hello, everyone, and welcome to BioHackers Lab. I’m your host, Gary Kirwan, and on today’s episode I have Bart Kay. Bart is a former Senior Lecturer in clinical physiology and exercise physiology, nutrition, research methods and statistics. He has published a number of peer reviewed articles, as well as book chapters. […]

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You Had A Cheat Day On Keto Diet? Here’s How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss

You Had A Cheat Day On Keto Diet? Here’s How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss

Keto cheat day. How serious is cheating on keto? And if you do, how long does it take to get back into ketosis. Today I’m gonna talk about how to make some smart decisions around that cheating so that you can minimize the damage if you do. Coming right up. hey I’m Dr. Ekberg I’m […]

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Dr. Eric Westman – ‘Keto Medicine – The Practice Of Carbohydrate Restriction’

Dr. Eric Westman – ‘Keto Medicine – The Practice Of Carbohydrate Restriction’

thanks Kelly for the kind introduction and thank you to the meeting organizers Jeff Gerber and Rod Taylor here at low carb Denver 2019 I’ve been to a few conferences and see a lot of familiar faces now thanks for coming out and I think that low carb Denver really has become the premier spot […]

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Benefits of the ketogenic diet by Dr JJ Masani

Benefits of the ketogenic diet by Dr JJ Masani

Ketogenic diet is where ketone bodies are produced by the metabolic breakdown of fat. Therefore, fat is used for energy rather than carbohydrates or proteins. In brief, a ketogenic diet has very, very little carbohydrates, moderate amount of proteins, and a lot of fat. By eliminating sugars, carbohydrates, and moderating the proteins, the body goes […]

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