Carnivore Diet: What Foods Can You Eat and What Foods to Avoid

Carnivore Diet: What Foods Can You Eat and What Foods to Avoid

what can you eat on the carnivore diet it seems overly simple like this is too simple to be true right? just meat meat and salt? the meat and salt version is one form of the carnivore diet of course there are no carnivore diet police it’s not like a specific protocol like whole 30 […]

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Why is Nutrition Science so Complicated?

Why is Nutrition Science so Complicated?

Consider the following sequence of events: -In 1945, an 82 day long battle between US Marine and Army forces and the Imperial Japanese Army was fought in the prefecture of Okinawa. This battle was considered one of the bloodiest in the pacific and resulted in the death of almost 150,000 Okinawans, roughly a third of […]

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Cauliflower Mac and Cheese (Southern Style) Keto Recipe | Low Carb Side Dish | KETO SOUL FOOD

Cauliflower Mac and Cheese (Southern Style) Keto Recipe | Low Carb Side Dish | KETO SOUL FOOD

call me mac and cheese was one of the first dishes that I tried on keto thanks to keto connect I’ll lead their recipe in the description box below so here’s my southern style version full of fat and flavor now this is perfect for the upcoming holiday that we have as well as any […]

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How to lose 240 pounds without hunger

How to lose 240 pounds without hunger

Can you lose more than 200 pounds without even feeling hungry? Today I’m going to talk to a woman who did just that. I’m Andreas Eenfeldt from DietDoctor.com and I’m here with Lynn Ivey. Thank you for being here. Oh Andreas, thank you so much for having me. I appreciate this opportunity to share my […]

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9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet)

9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet)

So let’s talk about the nine most commonly made mistakes nearly everyone makes doing keto, okay? Number one: doing it without intermittent fasting. Now the whole purpose of keto is to fix insulin, to actually lower insulin, to fix insulin resistance. And why not add intermittent fasting? Because every time you eat, you raise insulin. […]

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How to BEGIN KETO by Dr. Boz

Hi, I’m Dr. Boz. In this video we’re going to start with the best tips and tricks that I use for patients to start a ketogenic diet. The ketogenic diet is not an easy change for most Americans to take. When you look at the standard American diet, there are so many carbohydrates that we […]

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30 Day Keto Diet Cleanse (Review & Tips) • Maria Emmerich

30 Day Keto Diet Cleanse (Review & Tips) • Maria Emmerich

(bright music) – Hello everyone, and welcome to Biohackers Lab. I’m your host Gary Kirwan, and on today’s episode I have Maria Emmerich. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She is an international best-selling author of several keto books. She has a keen interest in brain neurotransmitters and […]

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Keto For Life, Keto IS Sustainable – Healthy Ketogenic Diet

Keto For Life, Keto IS Sustainable – Healthy Ketogenic Diet

there are way too many occasions where I’ve heard people online or even in person talked about the fact that Keto and I called it a fact it’s not a fact but about the idea that Keto is not sustainable I want to talk about that today because I think it’s ridiculous and I want […]

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KETO DIET 2018 SUMMER WEIGHT LOSS | HOW TO MAKE KETO TACO SHELL

hey guys today I’m gonna film for you another day of eating keto diet it’s about one o’clock so for me it’s time to break my fast and I want to make something simple for lunch I’ve been craving a little bit potatoes I am a big potato lover and you can’t have those on […]

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Lazy Keto Grocery Haul I Full Day Of Eating 2019

Hey YouTube Family so the intro I made for this video absolutely just sucked so I’m currently making one right now I’m actually finishing up on my May 2019 Keto Krate Review + Giveaway Video I don’t know if this video right here that I’m doing the intro for is going to be up first […]

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