Significant Improvements In PCOS Symptoms with the Ketogenic Diet

Significant Improvements In PCOS Symptoms with the Ketogenic Diet

PCOS, or polycystic ovarian syndrome, is the number one leading cause of infertility in women in the United States. About one in 10 women end up suffering from PCOS. And in this video I’m going to break down how a lower carb, ketogenic diet can actually have some very powerful effects when it comes down […]

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How the Ketogenic Diet Reduces Inflammation in the Body

How the Ketogenic Diet Reduces Inflammation in the Body

Believe it or not the reason you might feel so amazing on a ketogenic diet could be because of the modulation of inflammation within your body. I’m about to get sciency but I’m going to break it all down so it makes perfect, easy since. I’m Thomas DeLauer with Keto-Mojo and let’s go ahead and […]

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Can the Ketogenic Diet Help with Alzheimer’s and Dementia?

Can the Ketogenic Diet Help with Alzheimer’s and Dementia?

– There is some really, really intriguing science pointing to the effectiveness of the ketogenic diet at helping alleviate some of the symptoms of Alzheimer’s and dementia, but also potentially even reducing the risk of getting Alzheimer’s and dementia in the first place. I’m Thomas DeLauer with Keto Mojo, and today we’re breaking down the […]

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Alcohol & the Ketogenic Diet: What you need to know

Alcohol & the Ketogenic Diet: What you need to know

Alcohol on the ketogenic diet. Where the heck do you stand? Can you have it, can you not? What should you consume? There’s so much different, conflicting stuff out there. So why don’t I just give you a simple breakdown of how it works in the body? Hey, I’m Thomas DeLauer with Keto-Mojo and we’re […]

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Salt and Blood Pressure on a Keto Diet

Salt and Blood Pressure on a Keto Diet

You go to any old school doctor and they’re going to tell you that if your blood pressure’s high, you need to decrease your sodium intake. Well, that’s living in the past. Science has changed. Everything has evolved in the world of our diets and in the world of health in general. So let’s talk […]

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The Anti-Aging Affects of a Keto Diet

The Anti-Aging Affects of a Keto Diet

Anti-aging is a term that’s just thrown around pretty loosely. And in this video I want to help you understand how you can truly start combating aging at a cellular level and truly comprehend what’s going on inside your body. I’m Thomas DeLauer with Keto-Mojo and I’m going to help you understand how the ketogenic […]

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Keto Diet & Insulin Resistance

Keto Diet & Insulin Resistance

– Does the ketogenic diet have an effect on insulin resistance in a negative way? Well, in order to answer this question I have to first address what insulin resistance actually is. And then we’ll dive into some studies that take a look at the short term effects of the ketogenic diet on insulin resistance, […]

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Lower levels of ketones in the morning

Lower levels of ketones in the morning

You might be wondering why your ketone levels are a little bit lower in the morning. Well, here’s what’s going on. When your body first wakes up, you have a big rise in what’s called cortisol. This cortisol triggers the liver to go through glycolysis. Now what glycolysis is, is where it takes any stored […]

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