Autophagy Fasting: The Mystery Explained by Dr. Boz

Autophagy Fasting: The Mystery Explained by Dr. Boz

Hi, I’m Dr. Bosworth and welcome back I have another video for you today and a blog post along with it That’s about something very strange called Autophagy. If you’ve never heard of that word that makes you normal But the Nobel Prize in medicine in 2016 went to exactly this topic and it couldn’t […]

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Diet Doctor Podcast #20 — Dr. Ryan Lowery

Diet Doctor Podcast #20 — Dr. Ryan Lowery

Welcome back to the Diet Doctor podcast with Doctor Bret Scher. Today I am joined by Ryan Lowery, Dr. Ryan Lowery, who has a Master’s degree in exercise physiology and nutritional science and a PhD in health and human performance and is the president of ASPI, Applied Science and Performance Institute. Ryan is an expert […]

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Why is Nutrition Science so Complicated?

Why is Nutrition Science so Complicated?

Consider the following sequence of events: -In 1945, an 82 day long battle between US Marine and Army forces and the Imperial Japanese Army was fought in the prefecture of Okinawa. This battle was considered one of the bloodiest in the pacific and resulted in the death of almost 150,000 Okinawans, roughly a third of […]

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[Preview] Achieve ketosis through fasting — Ivor Cummins

[Preview] Achieve ketosis through fasting — Ivor Cummins

Is ketones going down really such a big problem? Yes, then you’re into the whole how important is it to stay and sustain ketosis. Now we know that a very keto, very low-carb is very beneficial for people with insulin resistance and diabetes and insulin resistant obesity. So it is a good idea to try […]

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Diet Doctor Podcast #28 — Amy Berger

Diet Doctor Podcast #28 — Amy Berger

Welcome back to the Diet Doctor podcast with Dr. Bret Scher. Today, I am joined by Amy Berger. Now, you may know Amy Berger from either her blog or her YouTube channel. She puts out a ton of information at tuitnutrition.com, she’s also very active on Twitter @tuitnutrition. Amy has a Master’s in human nutrition […]

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9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet)

9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet)

So let’s talk about the nine most commonly made mistakes nearly everyone makes doing keto, okay? Number one: doing it without intermittent fasting. Now the whole purpose of keto is to fix insulin, to actually lower insulin, to fix insulin resistance. And why not add intermittent fasting? Because every time you eat, you raise insulin. […]

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KETO DIET 2018 SUMMER WEIGHT LOSS | HOW TO MAKE KETO TACO SHELL

hey guys today I’m gonna film for you another day of eating keto diet it’s about one o’clock so for me it’s time to break my fast and I want to make something simple for lunch I’ve been craving a little bit potatoes I am a big potato lover and you can’t have those on […]

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Costco Low Carb Keto Grocery Shopping Haul – Melbourne, Australia

hello and welcome back to my channel i am going to costco today I’m so excited I haven’t been in forever. A friend is taking me along as a guest so I’m gonna go to costco and do a big shop and then share haul with you and and if you’re not already subscribed to […]

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How To Get Into Ketosis | 5 Ketogenic Diet Success Tips

How To Get Into Ketosis | 5 Ketogenic Diet Success Tips

Hello and welcome back to my channel today I’m going to share five tips to help you get into ketosis, how to get into ketosis, how I’ve got into ketosis and just loads of tips and information and keto diet hacks. Before I get into the content though if you’re new to my channel make […]

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Jillian Michaels Keto Diet & Truth About Ketogenic Diet

Jillian Michaels Keto Diet & Truth About Ketogenic Diet

Hey today I’m gonna comment on a video called Jillian Michaels rant and rave on keto diet. So I didn’t make that title up that was actually the official title where she was being interviewed and I think everyone is entitled to their opinion but I think it can be dangerous when someone’s opinion just […]

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