What I Eat in a Day on Keto Diet- Healthy Ketogenic Diet

What I Eat in a Day on Keto Diet- Healthy Ketogenic Diet

they lose the weight they get the thumbs up they look all sexy and then well there’s no more motivation because this way it’s winter and we’re putting on big clothes and all of a sudden the weight comes back hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat edition I’m […]

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Top 5 (Free) Strategies to BREAK the Keto Plateau!!

Top 5 (Free) Strategies to BREAK the Keto Plateau!!

plateaus happen to everyone, every single person is going to experience a plateau at one point or another within their fat loss journey. So it’s just knowing that it’s coming, you’re in one… and making adjustments and making changes so that you can move out of that plateau. Okay so don’t continue doing the same […]

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Dr. Dominic D’Agostino: Emerging Applications of Nutritional Ketosis

Dr. Dominic D’Agostino: Emerging Applications of Nutritional Ketosis

can you all hear me okay yeah okay so just as a show of hands how many people here follow a carbohydrate restricted diet okay and how many follow what you would call a high carb diet for your training or lifestyle or whatever okay so it’s good to know I I didn’t know coming […]

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Zhou Nutrition MCT Oil Powder Review

Zhou Nutrition MCT Oil Powder Review

Hi, my name is Ariel Warren. I’m a registered dietitian nutritionist, and today I wanted to give a review on the MCT Oil Powder from Zhou Nutrition. So, I use Zhou Spirulina every day in my green smoothies, and I recommend it with all my clients because I noticed a big boost in my energy […]

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Top 5 Best Keto Foods To Eat for Fat Loss! | Keto Diet For Beginners

Top 5 Best Keto Foods To Eat for Fat Loss! | Keto Diet For Beginners

top-five absolute best foods that you can eat for keto if you actually plan your week and try to get these foods within your week you will absolutely see results enhance your health and make this a lifestyle that you can stick to long term what’s up guys love them back to my channel my […]

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Creamy Cheesy Spinach | Side Dish | Caveman Keto

Creamy Cheesy Spinach | Side Dish | Caveman Keto

Today on Caveman Keto Recipes I’m going to show you how to make Creamy Cheesy Spinach Start with 255g of frozen spinach get 60 grams of cream cheese and 60 grams of Cheddar cheese the first thing is to microwave the frozen spinach I just put it on the frozen vegetable setting of the microwave […]

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How to Eat What You Want And Still Lose Belly Fat

How to Eat What You Want And Still Lose Belly Fat

alright guys so today we’re going to talk about how to eat whatever you want and still lose your belly fat is it possible yes it is okay but you have to follow this one very vital important rule and this tip by the way is for the lazy the procrastinator if you’re a professional […]

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The TRUTH about Belly Fat, What Jillian Michaels Didn’t Say – Healthy Ketogenic Diet

The TRUTH about Belly Fat, What Jillian Michaels Didn’t Say – Healthy Ketogenic Diet

once again Jillian Michaels is talking about weight loss explain to us that there isn’t really any particular way that we can lose a belly fat and it’s frustrating because she’s only telling you part of the story hello everyone welcome to Mind Blowing Health and Wellnss with Violet I’m Violet I’m a psychologist the […]

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Carbs vs Ketosis, Understanding the Keto Diet – Healthy Ketogenic Diet

Carbs vs Ketosis, Understanding the Keto Diet – Healthy Ketogenic Diet

you know I remember hearing that saying keep it simple stupid and it was about this idea that if you try to make something more complicated than it needs to be then you end up confusing yourself and you don’t end up doing what you want to do and I feel like with keto it […]

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