How To Get Into Ketosis FAST! #kickstart2019

How To Get Into Ketosis FAST! #kickstart2019

(uptempo dance music) – Hey, munchies! Happy Monday! Welcome if you’re new, I’m Alyssia. It is the new year and I know a lot of people are trying out a ketogenic diet. And while I do think it’s not for everyone, it can be a great tool depending on your needs and goals. For weight […]

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Keto Meal Prep Breakfast Ideas! #kickstart2019

Keto Meal Prep Breakfast Ideas! #kickstart2019

(upbeat music) – Hey Munchies, I’m Alyssia. If you’re new to the channel, welcome. So many of your are commenting and emailing me asking for more keto recipes and for a lot of you, breakfast seems to be the meal where you just don’t know what to do or your get bored. So, today, I’m […]

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Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

(upbeat music) – Hey Munchies I’m Alyssia, if you are new to the channel, welcome to the last January Kickstart episode. We’ve saved this very highly requested video for last, a vegan and keto meal plan for the day, and I’m showing you how I meal prep it too. So if you’re not familiar with […]

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Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019

Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019

(upbeat music) – Hey, Munchies, happy Monday. I’m Alyssia if you’re new, and in case you haven’t heard, I’m hosting new videos every weekday in January to kickstart your new year, so if you want more content, be sure to subscribe, and hit the bell, so you don’t miss anything. Everyone is looking for smoothies […]

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