My Diet That Got Me Shredded REVEALED – FULL DAY OF EATING -Cutting Meal Plan

My Diet That Got Me Shredded REVEALED – FULL DAY OF EATING -Cutting Meal Plan

you’d like it better if I said you’re the one I’m like whatever when you calling your Dro well hold the phone call me back when you hold your own you know the roads climbing up in your but you don’t even know what love you came for cuz this was not the type of […]

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Body Transformation – FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness)

Body Transformation – FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness)

what’s up gasps welcome to a new video someone’s calling all right so you’re here to know what do you eat from your body okay back to the video but I wasn’t planning on doing this video but since my body transformation gets so much attention so many of us we hit 100,000 views in […]

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Best Foods for Getting Lean! | Buff Dudes Cutting Plan P1D3

Best Foods for Getting Lean! | Buff Dudes Cutting Plan P1D3

all right Tommy you ready to roll let’s do this [Music] [Applause] all right big boy you ready to go on your first shopping adventure he just asked if boobies are on the list I told him unfortunately no the first and second rule of buff dude club is that you do not talk about […]

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How to Create a Healthy Plate

How to Create a Healthy Plate

What can you make your family for dinner that’s healthy and tastes good? You can follow the plate method! This healthy eating plan works for everybody, including people with diabetes. Indeed, making nutritious healthy meals will be a snap. What’s a healthy plate? It’s a way to control your serving sizes where you don’t have […]

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Natural Bodybuilding – How I Went From Fat To Fit (Lean Muscle Transformation Diet)

Natural Bodybuilding – How I Went From Fat To Fit (Lean Muscle Transformation Diet)

What’s good people? It’s BeastOfMiddleEast. And today I wanna talk about what kind of food eat, what kind of diet I’ve been on. And I used the same diet when I went from fat to fit. If you didn’t see my transformation, click right here to get an idea. Let me jump right into it. […]

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How Low Carb Diets Reduce Body Fat

How Low Carb Diets Reduce Body Fat

Low carbohydrate diets successfully reduce body fat by controlling the hormone insulin. Insulin is the body’s primary storage hormone and therefore prevents fat stored in our bodies for being used as fuel. What controls our insulin levels? The amount of carbohydrates such as grains, starches and sugars we eat regulate the secretion of insulin by […]

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WHAT I EAT IN A DAY | a day in my life

WHAT I EAT IN A DAY | a day in my life

Hello friends, it’s tuesday morning and I am going to eat my breakfast I’ll show what I eat Here is my breakfast There is 2 crêpes Inside there is one banana and some peanut butter And water & lemon juice For the crêpes , I prepare those in advance I cook 8, I mix 200g […]

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