Ketogenic diet or low-fat diet? The key to dieting.

Ketogenic diet or low-fat diet? The key to dieting.

When we talk about losing fat, most of the time what we are actually talking about is what we eat, how we eat and what kind of food that we should be consuming, rather than exercising. Yes, exercise does play a role in accelerating your fat-losing progress, but without a proper and controlled diet, it’s […]

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