Kempner Rice Diet: Whipping Us Into Shape

Kempner Rice Diet: Whipping Us Into Shape

“Kempner Rice Diet: Whipping Us Into Shape” Franklin Delano Roosevelt brought us through the Great Depression and World War II. Who knows how history would have been different had he not died in his fourth term as President from a massive stroke. In the following days and months, we learned that Roosevelt had suffered from […]

Read More

Nutrition Labels 101: What does percentage of daily value mean?

Nutrition Labels 101: What does percentage of daily value mean?

Nutrition Facts labels are pretty confusing for a lot of people. So today, I want to focus on the real center there of the food panel – and that’s what’s called the percent daily value. And that can be a little deceiving. It is based on a 2000 calorie diet and most people are not […]

Read More

Nutrition Labels 101: What is a serving size and how do I calculate calories?

Nutrition Labels 101: What is a serving size and how do I calculate calories?

The Nutrition Facts label is pretty confusing for most people. So today’s want to focus on the real top portion of the food label and give some basic tips on how you can get started reading food labels. One of the most important things to look at is the serving size. Most labels is going […]

Read More

How to Counter the Inflammation of Aging

How to Counter the Inflammation of Aging

“How to Counter the Inflammation of Aging” One of the most recognized consequences of aging is a decline in immune function, illustrated by vulnerability to dying from the flu, poor response to vaccinations. But about 20 years ago a paper was published showing that the immune cells of 80-year olds produced significantly more pro-inflammatory signals, […]

Read More

Which Parts of the Mediterranean Diet Extended Life?

how am I having a few nuts to one’s daily diet in this case about four walnuts almonds and hazelnuts cut one stroke risk nearly in half well all of the nuts are plant foods and has such packed with antioxidants raising the antioxidant level of our bloodstream resulting in lower fat oxidation and free […]

Read More

Our number one killer can be stopped

Our number one killer can be stopped

“Our Number One Killer Can Be Stopped” In the end, my grandma’s miraculous recovery from terminal heart disease through diet and exercise— remarkable as it was— was just one anecdote among many. Though it inspired me to pursue a career in medicine, I’ve always had a skeptical streak, and just wasn’t convinced until Ornish’s landmark […]

Read More

Slow Your Beating Heart: Beans vs. Exercise

Slow Your Beating Heart: Beans vs. Exercise

“Slow Your Beating Heart: Beans vs. Exercise” The accumulated weight of evidence linking elevated resting heart rate to a shortened lifespan— even in apparently healthy individuals, makes a strong case for it to be considered in the assessment of risk. It’s got strong advantages. Taking one’s pulse is cheap, takes little time, it’s understandable to […]

Read More

The Okinawa Diet: Living to 100

The Okinawa Diet: Living to 100

“The Okinawa Diet: Living to 100” The dietary guidelines recommend that we try to choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. By this measure, the healthiest foods on the planet, the most nutrient dense, are vegetables, containing the most nutrient bang for […]

Read More

Longevity & Why I now eat One Meal a Day

Longevity & Why I now eat One Meal a Day

Longevity & Why I Eat Once a Day Nutrition & Our Hybrid Body In the 1950’s, my friend Bill was a very gifted Engineer who made an extraordinary car. The car’s main fuel source was electricity, and gasoline was to be put in whenever available. It was fine for the car to use gasoline every […]

Read More

Survival of the Firmest: Erectile Dysfunction and Death

Survival of the Firmest: Erectile Dysfunction and Death

[Music] erectile dysfunction is defined as the recurrent or persistent inability to attain and/or maintain an erection in order for satisfactory sexual performance it is president and up to 30 million men in the US and approximately 100 million men worldwide wait a second the US has less than 8% of the world’s population yet […]

Read More