How To Trim The Waist (NUTRITION & EXERCISE TIPS)

How To Trim The Waist (NUTRITION & EXERCISE TIPS)

Hi, everyone! I’m trainer Amy Jo with ATHLEANXX for Women, and today we’re going to talk about how to trim the waist. Let’s do it. Join me. So, how to trim the waist. As you know, we need to reduce body fat. Women have higher levels of estrogen so carrying extra body fat there is […]

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How to Lose Weight the Old Fashioned Way

How to Lose Weight the Old Fashioned Way

How to lose weight the old-fashioned way it doesn’t take a genius to look around and realize that America has a serious problem No, I’m not talking about politics and guns I am however talking about obesity According to the US Department of Health and Human Services. The obesity rate in America is at an […]

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TOP 10 Foods You Can Eat a Lot of Without Getting Fat

TOP 10 Foods You Can Eat a Lot of Without Getting Fat

Hi everyone! How are you? Welcome to the Hi Fitness Bye Weakness channel! Today I’m gonna show you 10 Foods You Can Eat a Lot of Without Getting Fat. So stay tuned guys because in a moment, you will receive a quick dose of incredibly useful knowledge. One piece of advice often given to dieters […]

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How to Eat What You Want And Still Lose Belly Fat

How to Eat What You Want And Still Lose Belly Fat

alright guys so today we’re going to talk about how to eat whatever you want and still lose your belly fat is it possible yes it is okay but you have to follow this one very vital important rule and this tip by the way is for the lazy the procrastinator if you’re a professional […]

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Carb Timing For Fat Loss – Eat Carbs Less Frequently

This is episode 5 of my How To Lose Weight series. In episode 1 we talked about creating a caloric deficit by counting calories, for example by using the MyFitnesPal application. Then we discussed the necessity to think about steps to take or changes to make on how to keep the new lifestyle of getting […]

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How to lose fat and not muscle – Episode 2: eat more protein.

How to lose fat and not muscle – Episode 2: eat more protein.

This is episode 2 of my personal take, experiences and advice on a question that I am asked, on a daily basis. How do I lose weight? What did you do to lose weight? In episode 1 we talked about creating a caloric deficit by counting calories for example by using the MyFitnesPal application. Then […]

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HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month […]

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What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

I don’t count anything. I don’t count calories. I don’t count macros. So A lot of you have been requesting more healthy food flocks Especially you want healthy food ie coming from a Chinese family You guys are also interested how to get back on track with your diet plan after going on some vacations […]

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How Do I Lose Belly Fat? | Responding To Your Comments! | Doctor Mike

How Do I Lose Belly Fat? | Responding To Your Comments! | Doctor Mike

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22 Foods You Can Eat A Lot Of And Still Not Gain Weight

22 Foods You Can Eat A Lot Of And Still Not Gain Weight

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