WHY Sleep is critical for the Body and Brain | Science of Sleep

WHY Sleep is critical for the Body and Brain | Science of Sleep

After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I became very anxious about how […]

Read More

Low HDL & High Triglycerides In Vegans. Is It Dangerous? How To Fix? Dr Kahn & Dr Greger

Low HDL & High Triglycerides In Vegans. Is It Dangerous? How To Fix? Dr Kahn & Dr Greger

LDL, low-density lipoprotein, is considered the “bad” cholesterol, because it contributes to fatty buildups in arteries. This condition narrows the arteries and increases the risk for heart attack, stroke and peripheral artery disease. Vegans have been shown to have the lowest levels of total cholesterol and LDL cholesterol levels when compared to vegetarians, meat eater […]

Read More

KETO DIET Does low carb and intermittent fasting really work for weight loss?

KETO DIET Does low carb and intermittent fasting really work for weight loss?

Hey everybody, it’s Chris Gibson and today we are going to talk about weight loss, fad diets, or one of them in particular, I’m going to be covering several of these over the next several episodes, but today we’re going to talk about what I call Keto Crazy, and that’s the Keto diet, which is […]

Read More

How Low Carb Diets Reduce Body Fat

How Low Carb Diets Reduce Body Fat

Low carbohydrate diets successfully reduce body fat by controlling the hormone insulin. Insulin is the body’s primary storage hormone and therefore prevents fat stored in our bodies for being used as fuel. What controls our insulin levels? The amount of carbohydrates such as grains, starches and sugars we eat regulate the secretion of insulin by […]

Read More

Eating More to lose weight ! why? | Dr.Michael Greger

Eating More to lose weight ! why? | Dr.Michael Greger

“Eating More to Weigh Less” What happens if you have people add fruit to their regular diet? Three apples or three pears a day as snacks between meals on top of whatever else they were eating. Fruit is low in calories, but not zero, so if you add food to people’s diets, even healthy foods […]

Read More

Lose Serious Weight with Ketosis – Live Webinar

Lose Serious Weight with Ketosis – Live Webinar

Hey, guys. Stalling for a minute or so till everyone logs on. If you wouldn’t mind just letting me know if you can hear me, that’d be great. Can you hear me? See if that works. Oh, awesome. Oh, some people are saying no. A lot of people are saying yes and no, so my […]

Read More

Eat Stop Eat Review – Weight Loss Diet Plan

Eat Stop Eat Review – Weight Loss Diet Plan

emit fasting is everything i studied when it comes to nutrition it has been a presentation of the show you how you can change your body and your life with a very fast just a few people that he’s a real emails from real people this is david p last twenty five pounds and three […]

Read More

The 2 Foods That Will Make You Live Longer! Dr Michael Greger

The 2 Foods That Will Make You Live Longer! Dr Michael Greger

Longevity and increasing your life span is an extremely popular topic at the moment and Dr Michael Greger is planning to write a book called How Not To Age, due to be released in December 2022 after his next book How Not To Diet which is set to be released I think around the middle […]

Read More

Fast Weight Loss and Crash Diets That Work Plus a Few That Don’t

Fast Weight Loss and Crash Diets That Work Plus a Few That Don’t

Fast weight loss and crash diets that work plus a few that don’t The trouble is crash diets work. We all know some of us from bitter experience That crash diets produce fast weight loss and work in the short run, but that beyond about two weeks They are held to stick with and in […]

Read More

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

Read More