Counting Calories with a Ballerina

[Music] when I’m dancing ballet I’m completely mentally consumed in it it requires so much focus it’s mentally and physically consuming but I think that’s really part of what I love about it that you’re completely in the zone so am i an athlete yes but the athleticism is a means to an end for […]

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The KETO Diet | My Thoughts and Experience

The KETO Diet | My Thoughts and Experience

Sharing my experience with the keto diet. Hi, ladies, it’s Erin and welcome back to my channel. You guys, this is not a style video, so if you’re hoping for style you may want to skip this one. Today I’m talking about a ketogenic diet or the keto diet. If you’re not familiar with what […]

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Omad Diet Meal Plan | Losing Weight Over 40 | Day 330

Omad Diet Meal Plan | Losing Weight Over 40 | Day 330

hi it’s Mieka Fasting weight loss and today is day 330 of my losing weight over 40 journey here on YouTube my goal is to lose 90 pounds through different fasting methods and this week for nine days I am doing omad diet meal plan 500 calories plus two hours of fasted cardio that means […]

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The #1 Reason You’re Not Losing Weight On Weight Watchers Freestyle!

The #1 Reason You’re Not Losing Weight On Weight Watchers Freestyle!

since weight watchers freestyle was released I have noticed that there are really two different sides to the weight watchers freestyle team people either love it or they hate it most of the people hate it because they are not finding success with the freestyle plan today I am here to tell you the biggest […]

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How To Start A Keto Diet For Beginners In 2019

How To Start A Keto Diet For Beginners In 2019

Hi guys and girls, How To Start A Keto Diet For Beginners in 2019? I will make this video episode 27 of my How to Lose Weight Playlist. It will all be about the ketogenic diet. But… Since I have very little experience with the keto diet, I will ask 2 fellow YouTubers to answer […]

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Why Do Low Carb Diets Work For Weight Loss? Here are 4 reasons!

Why Do Low Carb Diets Work For Weight Loss? Here are 4 reasons!

So why do low carb diets work? The way I often hear it explained is basically, if you cut the carbs out of your diet then your body has to go looking elsewhere for its energy source and it goes to look for your stored body fat… and that means that you lose weight. But […]

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Let’s talk about LOSING WEIGHT | Dr. Olivia Joseph

Let’s talk about LOSING WEIGHT | Dr. Olivia Joseph

Hi Periscopers, Dr. Olivia Joseph here. I am gonna make this a really fast scope for my standards. Because I have just had a very very busy day here, with patients and I will say the one thing the patients get them, or patients in general get the most frustrated with, is when they can’t […]

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[New] Weight Loss Success Stories

[New] Weight Loss Success Stories

Chris Powell reveals two people who managed to lose massive weight within a short period of time. Both of them lose at least half of their body weight and today they reveal their secrets of extreme weight loss. This show focuses primarily on contestants losing massive amounts of weight. The first lady went from 526 […]

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Why NOT “All-Natural Food” for Low Carb? | @lowcarbzen of lowcarbzen.com

Why NOT “All-Natural Food” for Low Carb? | @lowcarbzen of lowcarbzen.com

How can we call ourselves a health food page and talk about things like diet soda, or if somebody eats at fast food or whatever? I will tell you why we don’t focus on that. [music] There are a lot of places online and there are a lot of places in the world that are […]

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9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read

9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read

hey everybody welcome splat they sneeze so in this video we go through nine striking really compelling nutrition studies that will make you think twice about adopting a meat based low-carb ketogenic diet let me know your thoughts down below the first up let’s start of study number one here at the Physicians Committee dr. […]

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