What I Eat in a Day on Keto Diet- Healthy Ketogenic Diet

What I Eat in a Day on Keto Diet- Healthy Ketogenic Diet

they lose the weight they get the thumbs up they look all sexy and then well there’s no more motivation because this way it’s winter and we’re putting on big clothes and all of a sudden the weight comes back hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat edition I’m […]

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20 Superfoods That You Should Eat To Lose Weight Fast

20 Superfoods That You Should Eat To Lose Weight Fast

20 Superfoods That Anyone Can Eat To Lose Weight Weight loss is one of the most challenging things to do in life. Many people think the challenge is all physical; but if you look closer, there are a lot of mental challenges that come along with it. For instance, exercising on a daily basis can […]

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Raspberry Vinaigrette Salad Dressing – Low Carb Keto Recipe │ Saucy Sunday

Raspberry Vinaigrette Salad Dressing – Low Carb Keto Recipe │ Saucy Sunday

Welcome all! Papa G here. Today is Saucy Sunday.! It’s where we focus primarily on low carb recipes for sauces, condiments, and dressings. Most of the videos will be short and to the point. Just something to help add a little flavor to your low carb diet. Let’s get started. For this week’s episode, I’ll […]

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Intro to Nutrition #42: What is The Carnivore Diet? Not Just a Low Carb Diet. A ZERO CARB DIET!

Intro to Nutrition #42: What is The Carnivore Diet? Not Just a Low Carb Diet. A ZERO CARB DIET!

The Carnivore Diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. Its proponents also recommend eliminating or limiting dairy intake to foods that are low in lactose such as butter and […]

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Intro to Nutrition #40: The Paleo Diet for Beginners AKA Caveman Diet Low Carb Diet WEIGHT LOSS TIPS

Intro to Nutrition #40: The Paleo Diet for Beginners AKA Caveman Diet Low Carb Diet WEIGHT LOSS TIPS

The paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. The paleo diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds — foods that in the past could be obtained by hunting […]

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Q & A: Fermented Foods – Good or Bad?

Q & A: Fermented Foods – Good or Bad?

Roy Cinquegrani: Good morning, Dr. Brewer. Bob Weis: Can you address fermented foods like kefir? Sure, I’d love to. I tried kefir for a while, and I guess maybe the discussion about the gut biome may be stimulated the question. But I stopped taking kefir and yogurt because both of them just had so many […]

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#71 ZUCCHINI tomato ONION – Weight loss foods

#71 ZUCCHINI tomato ONION  – Weight loss foods

when you were in sixth grade you had a 10-pound bowling ball today’s gonna be a very interesting day I have auntie em and Wendy coming over to record their weight loss stories because they both had gastric bypass and probably lost 100 pounds each I don’t even know we’ll hear more about that later […]

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How Many Meals Per Day SHOULD People OVER 40 Eat [Surprising Answer]

How Many Meals Per Day SHOULD People OVER 40 Eat [Surprising Answer]

Hey everybody, Shaun Hadsall here with Get Lean After 40. Today, I have a question for you, and I want you to post your answer in the comments below, and that is how many meals should you, personally, eat on a daily, ongoing, basis to maximize your fat earning potential, to fight diseases, and to […]

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Creamy Cheesy Spinach | Side Dish | Caveman Keto

Creamy Cheesy Spinach | Side Dish | Caveman Keto

Today on Caveman Keto Recipes I’m going to show you how to make Creamy Cheesy Spinach Start with 255g of frozen spinach get 60 grams of cream cheese and 60 grams of Cheddar cheese the first thing is to microwave the frozen spinach I just put it on the frozen vegetable setting of the microwave […]

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