How to Make a Keto Meal Plan | Platejoy Tutorial + Review

hi guys welcome to today’s episode of Petrina shows where I’m gonna show you how to make a keto meal plan like a boss with an app. it’s called Platejoy and it is amazing now before I show you the nitty-gritty of how to use it I’ll let you know exactly what it does and […]

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First Day Back on a Ketogenic Diet | Full Day of Eating

First Day Back on a Ketogenic Diet | Full Day of Eating

Hi everyone, it’s Esther here. I hope you’re having a great day! It is my first day back on the ketogenic diet. If you’ve been watching my recent videos you know that I’ve been out of the ketogenic diet. I just tested my blood ketone levels. Out of a ketogenic diet yesterday. And I’m going […]

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Lazy Keto I Weight Loss Vlog 2019

Lazy Keto I Weight Loss Vlog 2019

good morning YouTube family so we are about to start meditating it was like thundering lightning and all this stuff early this morning I was like okay what’s going on like it hadn’t been like that in a long time but I mean I guess um God just cleaned everything out like he wanted to […]

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Can a High Fat Low Carb Diet Reduce Your Cancer Risk? – Dr. David Jockers

Can a High Fat Low Carb Diet Reduce Your Cancer Risk? – Dr. David Jockers

Some people still think that low fat diet’s good when in actuality can you talk about the importance of good fats in keeping you healthy? Dr. David Jockers: Absolutely! Fats should really be the priority with our nutrition plan. The reason why is we have 75 trillion cells, and all the cells have a double […]

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Dr. Berg’s Healthy Keto Basics: START HERE

Dr. Berg’s Healthy Keto Basics: START HERE

Hi guys, listen I have 2500 videos okay on YouTube 2500 so sometimes when you go to the channel it’s hard to find where to start because it’s all random so I wanted to create a beginners video the basics so if you’re new to my channel if you have friends and family members that […]

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Tim Noakes Low Carb Diet – For Weight Loss & Improved Health

Tim Noakes Low Carb Diet – For Weight Loss & Improved Health

Carbs Cause Weight Gain can provide that withhold that he did not can you can people corner there leading provider was red can it be that u_n_ what might work population of the community and i’m thinking repeat k it’ll provide that but you can hear people moaning will bid lia backus more on the […]

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3 Month Keto Diet Weight Loss Update – Low Carb Success – Before and After Pictures

3 Month Keto Diet Weight Loss Update – Low Carb Success – Before and After Pictures

Hello and welcome back to my Channel today I’m going to be sharing the long awaited three-month keto diet update. Before I get to that if you are new to my channel i am on the low-carb keto diet and I share all kinds of Keto lifestyle inspiration recipes meal ideas what I each day, […]

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Low Carb Ketogenic Diet Basics

Low Carb Ketogenic Diet Basics

Hi everyone, I’m Stacey from beautyandthefoodie.com, where I create low carb, keto, gluten free recipes. and here’s a short video I prepared for you that explains the basics of the low carb keto diet and why it works so much better for me and many other people than the low fat diet and many other […]

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What Is Keto? Introduction To Ketogenic Diet, The Science Explained

What Is Keto? Introduction To Ketogenic Diet, The Science Explained

– Hey, what’s up guys, Christopher Walker here and this video is gonna be the first video in a series of videos on this channel called the keto diet exploration. If you’re interested in learning more about the ketogenic diet or specifically more of my thoughts, my research around it, and my opinion based on […]

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Best Low Carb Swaps For High Carb Foods

Best Low Carb Swaps For High Carb Foods

Best Low Carb Swaps for High Carb Foods. It can be confusing and frustrating when beginning the low carb or keto diet. When you need to avoid the higher carb foods that you formerly enjoyed Don’t give up because there are some alternatives and low carb swaps that will save the day! Here are some […]

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