Cauliflower Mac and Cheese (Southern Style) Keto Recipe | Low Carb Side Dish | KETO SOUL FOOD

Cauliflower Mac and Cheese (Southern Style) Keto Recipe | Low Carb Side Dish | KETO SOUL FOOD

call me mac and cheese was one of the first dishes that I tried on keto thanks to keto connect I’ll lead their recipe in the description box below so here’s my southern style version full of fat and flavor now this is perfect for the upcoming holiday that we have as well as any […]

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Dr. Paul Mason – ‘Blood tests on a ketogenic diet – what your cholesterol results mean’

good morning so my name is dr. Paul Mason and I’m a sports and exercise medicine physician from Sydney and today I’m going to talk about cholesterol what it is what makes it good what makes it bad and more importantly how to interpret a cholesterol blood test to see whether there’s any cause for […]

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Keto diet 3 week weight loss update | I’m in Onederland!!

Keto diet 3 week weight loss update | I’m in Onederland!!

But if you think about me this week say a prayer go eat enough so that I’m not angry so that My students won’t have to suffer from a hangry teacher. Okay. I’m not mad at a not mad at the weight loss I had this week y’all you don’t even understand like I’m so […]

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Dr. Jason Fung – ‘A New Paradigm of Insulin Resistance’

Dr. Jason Fung – ‘A New Paradigm of Insulin Resistance’

so today we’re going to talk about his insulin resistance because that’s really the heart of type 2 diabetes and this is my disclosure so I don’t really have any commercial interest so type 2 diabetes is a really important disease because it causes most or is associated with most of the diseases that we […]

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How to Make a Keto Meal Plan | Platejoy Tutorial + Review

hi guys welcome to today’s episode of Petrina shows where I’m gonna show you how to make a keto meal plan like a boss with an app. it’s called Platejoy and it is amazing now before I show you the nitty-gritty of how to use it I’ll let you know exactly what it does and […]

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A Dietitian’s Take On The Keto Diet | You Versus Food

A Dietitian’s Take On The Keto Diet | You Versus Food

– People really want to cheat-o on keto, but not with Cheetos because you can’t have them on keto. (laughing) Hi, I’m Tracy Lockwood Beckerman. I’m a registered dietitian in New York City and it’s my job to help you figure out what to eat and why. Today we’re talking about the keto diet, what […]

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What I Eat In A Day On Keto I Endomorph On Keto

What I Eat In A Day On Keto I Endomorph On Keto

good morning YouTube family so we are about to start meditating y’all haven’t had anything to eat uh oh I’m going to have some tea before I came out here well I’ll have some tea after I work out y’all because I really do love just having that me time and just sit down have […]

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No Sweetener Challenge Review | Keto Diet

No Sweetener Challenge Review | Keto Diet

what is going on YouTube day 21 the no sweetener diet or sorry no sweetener challenge completed it is I don’t know what time it is at night both girls sleep and so my days almost over 21 days no additional sweeteners and then this coming to you live for my laundry room got a […]

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First Day Back on a Ketogenic Diet | Full Day of Eating

First Day Back on a Ketogenic Diet | Full Day of Eating

Hi everyone, it’s Esther here. I hope you’re having a great day! It is my first day back on the ketogenic diet. If you’ve been watching my recent videos you know that I’ve been out of the ketogenic diet. I just tested my blood ketone levels. Out of a ketogenic diet yesterday. And I’m going […]

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The Diet That Could Starve Cancer, Prevent Diabetes, And Make You Lose Weight

The Diet That Could Starve Cancer, Prevent Diabetes, And Make You Lose Weight

The Diet That Could Starve Cancer, Prevent Diabetes, And Make You Lose Weight 4. What you should consume: Let’s start off with what a ketogenic diet entails. By choosing this route, you will be drastically cutting your carbohydrate intake, and essentially replacing it with fat. This reduction in carbs is said to put your body […]

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