Chicken Chili Blanco | Low Fat Low Cholesterol Diet Recipe | Heart Healthy Meals| Gluten Free

Chicken Chili Blanco | Low Fat Low Cholesterol Diet Recipe | Heart Healthy Meals| Gluten Free

Hello & welcome to Milly White Cooks! Today’s recipe is for my heart-healthy slow-cooker Chili Blanco ,which is from my easy low-fat low-cholesterol Mediterranean Diet cookbook. It’s also naturally gluten-free and dairy-free too, if you serve it with dairy-free yogurt. This recipe will feed four people generously but is only 305 calories each, with just […]

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HealthWatch: Which Diet Is Better Low Carb Or Low Fat?

HealthWatch: Which Diet Is Better Low Carb Or Low Fat?

IF YOU’RE TRYING TO LOSE WEIGHT AND WONDERING WHETHER YOU SHOULD GO ON A LOW CARB OR LOW FAT DIET, A NEW STUDY FINDS IT PROBABLY DOESN’T MATTER. RESEARCHERS AT STANFORD RANDOMLY ASSIGNED 600 OVERWEIGHT ADULTS TO 12 MONTHS OF EITHER A DIET LOW IN FAB OR ONE LOW IN CARBS. THE EXPERIMENT FOUND THAT […]

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Low-Carb vs. Low-Fat: Which Diet Is Better?

Low-Carb vs. Low-Fat: Which Diet Is Better?

A new study says if you wanna lose weight, low-carb is the way to go! You heard it here: you can eat all the fat you want now! Hey guys, Tara here for Dnews – and over the past couple of decades, the low-carb diet has been front and center in almost every single diet […]

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