I Quit a Strict Plant Based Diet – Doctor’s Perspective

I Quit a Strict Plant Based Diet – Doctor’s Perspective

Now as some of you may know, I’ve been doing a primarily plant based or vegan diet for the last several years. But a few months ago, I decided to change that. [music] All right, so to fully understand the story we got to go a few years back. Just going back to high school […]

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Ultra LOW Fat Diet – Ultra LOW Fat Diet Explained

Ultra LOW Fat Diet – Ultra LOW Fat Diet Explained

an ultra low fat diet restricts your consumption of fat to under 10% of daily calories generally a low fat diet provides around 30% of its calories as fat studies reveal that this diet is ineffective for weight loss in the long term proponents of the ultra low fat diet claim that traditional low fat […]

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इस Diet Plan से किसी भी बीमारी का इलाज संभव | Subah Jain

इस Diet Plan से किसी भी  बीमारी का इलाज संभव | Subah Jain

Hi! I’m Subah What if I tell you that changing your food can cure any of your diseases from the root? No matter what disease you’re suffering from If you change your diet and follow it 100% and get your blood tests done after 3 months you will not have that disease anymore I know […]

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Does a Low Fat Diet Reduce Cancer Risk?

Does a Low Fat Diet Reduce Cancer Risk?

Brian D. Lawenda, M.D.: Does a low fat diet reduce cancer risk. Is a question that that I get asked all the time and this is something that we used to believe that the less fat you had in your diet, the lower your risk of a variety of different types of cancers, but as […]

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Pumpkin Granola Muffins | Easy Heart Healthy Low Fat Recipes | Lower High Cholesterol Diet Cooking

Pumpkin Granola Muffins  | Easy Heart Healthy Low Fat Recipes | Lower High Cholesterol Diet Cooking

Hello & Welcome to Milly White Cooks! For today’s recipe, I’m sharing my easy and taste-tastic Pumpkin Granola Muffins, made with real pumpkin, crunchy oat granola and my own warming pumpkin spice blend. They’re low in fat, especially saturated fat but are still tender, moist and Pumpkin-licious. This recipe is from my new Low Fat […]

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Carbs or fat? Which is the enemy?

Carbs or fat? Which is the enemy?

are you afraid of carbs? are carbs really bad for us? What about fat? should we eat low carb foods or low fat foods? or both? today we’re going to take this whole mess and we’re gonna try to make it simple Low-fat and low-carb have become household terms We see these labels everywhere: food […]

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Low-Carb Diets More Effective Than Low-Fat In Short Term

Low-Carb Diets More Effective Than Low-Fat In Short Term

REST OF 2016. OVER THE WEEKEND, THAT WILL BE IT JULY JANUARY. LISA? ERIC, THANKS. IN JUST A COUPLE OF WEEKS, MANY OF US AM TRY AND MAKE UP FOR THE CHRISTMAS COOKIES WE ATE AND LOSE A FEW POUNDS. WHAT IS THE BEST WAY TO DO THAT? DR.MALLIKA MARSHALL, IS ONE DIET MORE EFFECTIVE […]

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Chicken Chili Blanco | Low Fat Low Cholesterol Diet Recipe | Heart Healthy Meals| Gluten Free

Chicken Chili Blanco | Low Fat Low Cholesterol Diet Recipe | Heart Healthy Meals| Gluten Free

Hello & welcome to Milly White Cooks! Today’s recipe is for my heart-healthy slow-cooker Chili Blanco ,which is from my easy low-fat low-cholesterol Mediterranean Diet cookbook. It’s also naturally gluten-free and dairy-free too, if you serve it with dairy-free yogurt. This recipe will feed four people generously but is only 305 calories each, with just […]

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HealthWatch: Which Diet Is Better Low Carb Or Low Fat?

HealthWatch: Which Diet Is Better Low Carb Or Low Fat?

IF YOU’RE TRYING TO LOSE WEIGHT AND WONDERING WHETHER YOU SHOULD GO ON A LOW CARB OR LOW FAT DIET, A NEW STUDY FINDS IT PROBABLY DOESN’T MATTER. RESEARCHERS AT STANFORD RANDOMLY ASSIGNED 600 OVERWEIGHT ADULTS TO 12 MONTHS OF EITHER A DIET LOW IN FAB OR ONE LOW IN CARBS. THE EXPERIMENT FOUND THAT […]

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Low-Carb vs. Low-Fat: Which Diet Is Better?

Low-Carb vs. Low-Fat: Which Diet Is Better?

A new study says if you wanna lose weight, low-carb is the way to go! You heard it here: you can eat all the fat you want now! Hey guys, Tara here for Dnews – and over the past couple of decades, the low-carb diet has been front and center in almost every single diet […]

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