Brown Bread Sauce Easy Step-by-Step Christmas Recipe | Low Fat Low Cholesterol Heart-Healthy

Brown Bread Sauce Easy Step-by-Step Christmas Recipe | Low Fat Low Cholesterol Heart-Healthy

Hello & Welcome to Milly White Cooks! Today’s quick and easy step-by-step video is for a Christmas Dinner favourite – Bread Sauce! Creamy and full of flavour, it’s the perfect accompaniment to roast turkey, goose, chicken or duck. However, as the sauce is vegetarian, it would also be delicious served alongside a vegetarian main as […]

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Plum Granola Green Smoothie | Easy Low Fat & Cholesterol Diet Recipe | Heart Healthy Breakfast Ideas

Plum Granola Green Smoothie | Easy Low Fat & Cholesterol Diet Recipe | Heart Healthy Breakfast Ideas

Hello & Welcome to Milly White Cooks! Today I’m sharing my tasty, low-fat, “Plum Crazy for Granola” Green Smoothie recipe! It’s so easy to make and full of delicious, natural foods proven to help lower cholesterol. This heart-healthy breakfast is also completely gluten-free, dairy-free and suitable for both vegetarians and vegans. My recipe can be […]

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Spicy Seed & Carrot Flatbreads | Easy Heart Healthy Low Fat Recipe | Lower High Cholesterol Diet

Spicy Seed & Carrot Flatbreads | Easy Heart Healthy Low Fat Recipe | Lower High Cholesterol Diet

Hello & Welcome to Milly White Cooks! In today’s recipe I’ll be showing you how to make my easy and delicious low fat, heart-healthy Spicy Seed & Carrot Flatbreads. This recipe from my Easy Low Fat & Low Cholesterol Mediterranean Diet Cookbook serves 6 and each flatbread is only 179 Calories, with just 5g of […]

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Chicken Veronique Pasta Salad | Best Easy Low Fat & Cholesterol Diet Recipe Healthy Cooking for One

Hello & Welcome to Milly White Cooks! Today’s recipe is for my delicious heart-healthy, low-fat Chicken Veronique Pasta Salad, which is from my Easy Low Fat & Low Cholesterol Mediterranean Diet Cookbook. This quick and easy salad is great for eating on the go, it serves 1 and is only 314 Calories, with just 5g […]

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London Particular Split Pea Soup | Easy Heart Healthy Low Fat Recipes | Vegetarian & Gluten Free

London Particular Split Pea Soup | Easy Heart Healthy Low Fat Recipes | Vegetarian & Gluten Free

Hello & Welcome to Milly White Cooks! London Particular Soup is gloriously named after the not-so-glorious thick fogs that enveloped England’s capital city in the 19th Century, which were called ‘Pea Soupers’. In today’s recipe, I’ll be showing you how to make my easy and delicious, heart-healthy version of this warming split pea soup. Traditionally […]

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Chewy Chocolate Chip Hazelnut Oat Cookies ?Easy Heart Healthy Low Fat Recipe | Low Cholesterol Diet

Chewy Chocolate Chip Hazelnut Oat Cookies ?Easy Heart Healthy Low Fat Recipe | Low Cholesterol Diet

Hello & Welcome to Milly White Cooks! Today’s quick and easy step-by-step video is for my skinny Chocolate Chip Cookies recipe and that’s not an oxymoron! My soft, chewy cookies are packed with heart-healthy oats, hazelnuts and of course, dark chocolate chips. And the best thing about these chocolate nut oatmeal cookies is that each […]

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TURKEY LETTUCE WRAPS | LOW FAT FOOD | Simple to Make Recipe

TURKEY LETTUCE WRAPS | LOW FAT FOOD | Simple to Make Recipe

Welcome. Deronda here with foods 101. Today, I want to show you how to make these turkey lettuce wraps. Absolutely delicious and healthy for you. The ingredients you’re going to need is one pound of ground turkey, 1/2 teaspoon of oregano, 1/2 teaspoon of ground cumin, 1/2 teaspoon of salt, a pinch of crushed red […]

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Vanilla Apricot Scones | Easy Heart Healthy Baking Recipe | Low Fat & Lower Cholesterol Diet

Vanilla Apricot Scones | Easy Heart Healthy Baking Recipe | Low Fat & Lower Cholesterol Diet

Hello & Welcome to Milly White Cooks! It doesn’t matter to me if you say “sc-on-es” or “sco-nes”, I just hope you’ll love today’s recipe for my scrumptious heart-healthy, low-cholesterol Vanilla Apricot Scones (or sc-ones!), which you’ll find in my Easy Low Fat & Low Cholesterol Mediterranean Diet Cookbook. This fruity low-fat treat is great […]

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Chicken Chili Blanco | Low Fat Low Cholesterol Diet Recipe | Heart Healthy Meals| Gluten Free

Chicken Chili Blanco | Low Fat Low Cholesterol Diet Recipe | Heart Healthy Meals| Gluten Free

Hello & welcome to Milly White Cooks! Today’s recipe is for my heart-healthy slow-cooker Chili Blanco ,which is from my easy low-fat low-cholesterol Mediterranean Diet cookbook. It’s also naturally gluten-free and dairy-free too, if you serve it with dairy-free yogurt. This recipe will feed four people generously but is only 305 calories each, with just […]

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Low Fat Hummus Recipe

Low Fat Hummus Recipe

Hello and welcome to Freshly Served, the healthy vegan cooking show. I’m Heather and tonight we’re making some hummus. Now you might not think of humus as a meal on its own, it can be! Or what Phil and I love to do a lot of the time if we’re celebrating something, birthday or if […]

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