How To Lose Weight: 6 Simple Doctor Approved ways to get Started!

How To Lose Weight: 6 Simple Doctor Approved ways to get Started!

Are you frustrated about your weight, are you overwhelmed with all the information out there and unsure where to even begin? Are you confused about all the different diet options that are out there and wonder if there is one that is better than another? Well, if you are, you are not alone. This is […]

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HEALTHIEST DIET IN THE WORLD? Rare Dr. Esselstyn Interview

HEALTHIEST DIET IN THE WORLD? Rare Dr. Esselstyn Interview

The passion that keeps me going is I feel that we’re literally on the cusp or What could truly be a seismic? revolution in health and This seismic revolution is never going to come about From the invention of another pill or a drug or a procedure or an operation? this seismic revolution will come […]

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Diet Doctor Podcast #29 — Dr. Spencer Nadolsky, DO

Diet Doctor Podcast #29 — Dr. Spencer Nadolsky, DO

Welcome back to the Diet Doctor podcast with Dr. Bret Scher. Today, I’m joined by doctor Spencer Nadolsky. Dr. Nadolsky is board-certified in family medicine and obesity medicine, but as you’ll hear, also has a great deal of experience and interest in lifestyle medicine. He was a division one wrestler; he has spent a lot […]

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Blackened Fish Recipe — easy spicy fish dish

Blackened Fish Recipe — easy spicy fish dish

Chef Buck here and today we’re gonna cook up a little blackened fish this is a simple and easy recipe definitely not rocket science I’m using an 8oz cut of mahi mahi and cutting it in half so you’ll have 2, 4oz portions first thing you’ll do is season up both sides if this was […]

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Diet Doctor Podcast #21 — Nina Teicholz

Diet Doctor Podcast #21 — Nina Teicholz

Welcome back to the Diet Doctor podcast with Doctor Bret Scher. Today I’m joined by Nina Teicholz. Now Nina is the author of the Big Fat Surprise, which is the book that really turned nutrition science and the science behind our nutritional guidelines upside down and opened up the book on it so to speak, […]

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How to Make Healthy Tortilla Choices and Read Nutrition Labels – Mind Over Munch

How to Make Healthy Tortilla Choices and Read Nutrition Labels – Mind Over Munch

Music Hey friends, so in my last What I Eat In A Day video. I made a snack where I used a tortilla, I know it’s not tortilla, quesadilla, I was just kidding. But anyways a lot of you guys showed interests in a video on how to choose Tortilla so, here it is. So […]

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