What I Eat in a Day on Raw Food Diet after 20 Years

What I Eat in a Day on Raw Food Diet after 20 Years

[music] Alright! This is John Kohler with okraw.com, today we have another exciting episode for you, and what I thought I’d do for you guys is give you guys another video, “What I Eat In a Day,” and you know these videos are kind of like a pain in the butt to do, but they’re […]

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Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

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Do Fat Free Foods Make You Lose Weight? Or Do They Make You Fat?

Do Fat Free Foods Make You Lose Weight? Or Do They Make You Fat?

Are fat free foods making you fat? They definitely could be – Sometimes full fat foods are a better diet option than food where the fat has been taken out. But before you go eating sticks of butter, here’s the full story. [sciq intro] First of all, let’s be clear: it’s not like the ‘fat’ […]

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Air Fryer General Tso Cauliflower (Vegetarian)

Air Fryer General Tso Cauliflower (Vegetarian)

You will need cornstarch, flour cauliflower, Baking powder, 4 eggs and salt Start by breaking up your cauliflower into bite-sized pieces. Rinse with water. Combine all ingredients in a large bowl. All measurements will be in the recipe attached to this post. Make sure to mix well. Add cauliflower to the mixture and mix. Add […]

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How To Lose Weight: 6 Simple Doctor Approved ways to get Started!

How To Lose Weight: 6 Simple Doctor Approved ways to get Started!

Are you frustrated about your weight, are you overwhelmed with all the information out there and unsure where to even begin? Are you confused about all the different diet options that are out there and wonder if there is one that is better than another? Well, if you are, you are not alone. This is […]

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