Whats in the Jane Plan Weekend Off Diet?

Hello my name’s Keith and this is the Plan Plan this is the new year for week hamper weekends off this is the vegetarian option as you can see it’s 20 days worth of meals the way it works is it’s kind of a Monday to find you diet and then on weekends we take […]

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How To Fuel For An Ironman | Triathlon Nutrition Tips For Going Long Distance

How To Fuel For An Ironman | Triathlon Nutrition Tips For Going Long Distance

– Fueling for an Ironman is a challenging task and one that you need to get right if you want that personal best, as you obviously don’t want to run out of energy midway through or waste too much time with several bathroom stops. – Yeah the physiological demands of an Ironman are high and […]

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What I eat in a day (K-pop idol diet) 🌿

What I eat in a day (K-pop idol diet) 🌿

Hello everyone. Hello, it’s Ashley This is Ashley here, hello hello~~ And today I’m gonna be talking about something that was highly requested, Joan first mentioned it in my blog And then you guys left comments saying like, “Oh, I wanna see a video on like what you eat in a day?” So I decided […]

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Are Carbs Bad? | Dietitian Answers Top Questions about Carbs | Dietitian Q&A

Are carbs bad? No. What are carbs? Carbs is short for carbohydrates which is a macronutrient. Carbohydrates, protein and fat are the three macronutrients and carbohydrates are found in foods like fruits, vegetables, whole grains, refined grains, sugars and simple starches and also dairy has natural sugars which are carbohydrates. Are carbs bad? No. Like […]

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10 Nutrition Tips & How To Add Them To Your Diet!

10 Nutrition Tips & How To Add Them To Your Diet!

– There’s no getting away from the fact that we need food in order to function. That part is simple but when you add in training for a triathlon the what and when is a topic that’s always open for debate. Well today I’m going to be bringing you some tips that are going to […]

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Insanity Nutrition Guide: Protein Pancakes

Insanity Nutrition Guide: Protein Pancakes

What’s up guys! It’s Dave and it’s Sunday morning and I am making breakfast. Got a little football on, and making some breakfast. So, today we are making the protein pancake from the Insanity Elite Nutrition Guide. Monica put this together, this is kind of a clever little idea that I thought I’d show you […]

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Gluten Free diet recipes to avoid obesity | Healthy nutrition Breakfast.

Gluten Free diet  recipes to avoid obesity | Healthy nutrition Breakfast.

Today’s Recipe can be prepared in just 5 min Will also help in Weight loss In case you do not have measuring spoon Add 6 to 8 tbps of finger millet Curd should be plain and not added slat or sugar should be there Cow Ghee – 1 tea spoon

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10 Best Foods To Eat On A Diet

10 Best Foods To Eat On A Diet

ten foods you can eat on a diet when it comes to losing weight most people assume that the secret is slimming down and shedding those extra pounds is simply to consume less food on average but the real secret to losing weight might not be eating less per se but instead eating better while […]

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WEIGHT LOSS & BELLY FATS: NUTRITION SEEDS FOR LOSE WEIGHT & LOSE BELLY FATS | SESAME & DATES

WEIGHT LOSS & BELLY FATS: NUTRITION SEEDS FOR LOSE WEIGHT & LOSE BELLY FATS  | SESAME & DATES

hello everyone you are welcome again back to my channel so today ASMR Mukbang I will be eating sesame, dates and tiger nuts these three are packed with enough nutrients in them, sesame has dietary fiber and also is an excellent source of protein it help to increase metabolic rate and further aid weight loss. […]

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WHAT I EAT IN A WEEK #5 | Plant Based with Meal Prep

WHAT I EAT IN A WEEK #5 | Plant Based with Meal Prep

Let’s go wake mommy Good morning! Welcome to week five this week is another raw diet or mostly raw diet I am starting my day off with some lemon cayenne water. And then I’m going to have that Passion Green Tea that I had last week. Down below in the description you will find all […]

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