Iowa State University: Meal Plans

Meal plans are required in most residence halls with the exception of Wallace and Wilson halls were meal plans are not required. If you’re living in a required area you will choose from one of our five semester plans Cyclone, Cardinal, Gold, Silver, or Bronze. The plans range from an average of eight meals per […]

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FRUGAL 1-Week Meal Plan & Shop for Two for $60

Hey friends I’m Sarah also known as Budget Girl and I’m back with another Aldi haul, meal plan and prep so I went to Aldi today and spent $76 but ten dollars of that was on a non-food item which I’ll get to in a second but first let’s hit up the meal plan board […]

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High Protein Breakfast (61 GRAMS IN 3 MINUTES!!)

High Protein Breakfast (61 GRAMS IN 3 MINUTES!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Let’s continue this day-in-the-life-of-Jeff. You guys have asked for it. I figured you found it helpful, the tip I use first thing in the morning. Well, it continues here at breakfast. I’m going to show you today how to get 61 grams of protein in a meal where people […]

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Hotel Meal Plans – AP/MAP/CP/BP/EP/Half or Full Pension/Half or full board plan

Hotel Meal Plans – AP/MAP/CP/BP/EP/Half or Full Pension/Half or full board plan

AP MAP CP BP EP you see these types of terms floating everywhere when you scroll through any hotels or travel agencies brochure or website but what are these terms supposed to mean well they are nothing but meal plans today we will explain what about these meal plans so let’s begin the term meal […]

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Weekly Meal Prep for Healthy Eating

Weekly Meal Prep for Healthy Eating

When it comes to eating healthy the real secret is being prepared and for me that means Sunday night meal prep. Now, this is a process that I go through every single Sunday night. It takes a couple of hours but when I’m done I have a ton of healthy foods already prepped and ready […]

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How to Use Cook Smarts Meal Plan Service

How to Use Cook Smarts Meal Plan Service

I’m Jess Dang and today I want to walk you through our meal plan service to make sure you’re taking full advantage of all of its great features. So here we are in the menu for the week of August 6th 2018 and the first thing you want to do when you get your new […]

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Which Diets Actually Work?

Which Diets Actually Work?

There are…a lot of popular diets out there. So we thought we’d create a simple video investigating which ones are scientifically sound, and actually work. From the outside it seems like a simple equation: your weight is determined by the balance between the calories you take in, and the calories you burn. By changing what […]

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