Hotel Meal Plans – AP/MAP/CP/BP/EP/Half or Full Pension/Half or full board plan

Hotel Meal Plans – AP/MAP/CP/BP/EP/Half or Full Pension/Half or full board plan

AP MAP CP BP EP you see these types of terms floating everywhere when you scroll through any hotels or travel agencies brochure or website but what are these terms supposed to mean well they are nothing but meal plans today we will explain what about these meal plans so let’s begin the term meal […]

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Weekly Meal Prep for Healthy Eating

Weekly Meal Prep for Healthy Eating

When it comes to eating healthy the real secret is being prepared and for me that means Sunday night meal prep. Now, this is a process that I go through every single Sunday night. It takes a couple of hours but when I’m done I have a ton of healthy foods already prepped and ready […]

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How to Use Cook Smarts Meal Plan Service

How to Use Cook Smarts Meal Plan Service

I’m Jess Dang and today I want to walk you through our meal plan service to make sure you’re taking full advantage of all of its great features. So here we are in the menu for the week of August 6th 2018 and the first thing you want to do when you get your new […]

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Which Diets Actually Work?

Which Diets Actually Work?

There are…a lot of popular diets out there. So we thought we’d create a simple video investigating which ones are scientifically sound, and actually work. From the outside it seems like a simple equation: your weight is determined by the balance between the calories you take in, and the calories you burn. By changing what […]

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