Frugal MEAL PLAN, PREP, & HAUL $65 for 1-Week + stocking up on meat!

Frugal MEAL PLAN, PREP, & HAUL $65 for 1-Week + stocking up on meat!

Hey friends! So I am back this week with another frugal grocery haul meal plan and prep and I went to Aldi and spent $65! That’s right I went above the normal standard $50 grocery budget because this week I’m stocking up because as you guys know in a video from a couple months ago, […]

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Low Carb Easy Meal Prep Recipes! Meal Prep Breakfast, Lunch and Dinner! – Mind Over Munch

Low Carb Easy Meal Prep Recipes! Meal Prep Breakfast, Lunch and Dinner! – Mind Over Munch

Hey Munchies! Welcome to the channel if you’re new, I’m Alyssia. I hope 2018 is off to a great start for you and that you’re going strong with your New Year’s resolutions. Making healthy changes can be HARD, but meal prep can make our healthy lifestyle a bit easier. Meal prep can be especially helpful […]

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Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

(upbeat music) – Hey Munchies I’m Alyssia, if you are new to the channel, welcome to the last January Kickstart episode. We’ve saved this very highly requested video for last, a vegan and keto meal plan for the day, and I’m showing you how I meal prep it too. So if you’re not familiar with […]

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Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! – Mind Over Munch

Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! – Mind Over Munch

Hey, my munchies! I’m Alyssia, and today I am sharing 3 recipes from my Low Carb Meal Prep eBook: a breakfast, a lunch, and a dinner! Now of course, you can mix and match the meals to suit your meal prepping life and needs. For breakfast I’ve got a lean green smoothie bowl, which is […]

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Meal Prep for the Week – Mind Over Munch Kickstart Series

Meal Prep for the Week – Mind Over Munch Kickstart Series

Hey guys! So today I’m going to show you my basic meal prep for the week. A lot of people think that meal prep has to be those fancy Tupperware photos where it’s an entire week’s worth of meals planned out in advance. But it does not have to be that way. I do not […]

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Keto/Low Carb Healthy Meal Prep For the Week! – Mind Over Munch

Keto/Low Carb Healthy Meal Prep For the Week! – Mind Over Munch

You guys are the CHEESE knees! It’s always BUTTER when we’re together! Aw, you guys are BACON me blush. We’re fat, but we’re the GOOD fat! Woah, bro. That’s an avoca-don’t! I was only yolk-ing… Ha ha ha ha ha. Ahhhhh! Hey munchies! Welcome if you’re new, I’m Alyssia and today, after MANY requests, I […]

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