VEGAN STUFFED SWEET POTATOES ‣‣ with Mediterranean Quinoa

VEGAN STUFFED SWEET POTATOES ‣‣ with Mediterranean Quinoa

(upbeat music) – Hello my friends, welcome back to my channel. If you’re new here, my name is Alyssa. Today I have just got one recipe for you but it’s a really good one and you guys are gonna love it. We are making Mediterranean stuffed sweet potatoes. They have a Mediterranean quinoa mixture with […]

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Study shows healthy diet to be as effective as medicine

Study shows healthy diet to be as effective as medicine

3 A HEALTHY DIET MAY ACTUALLY BE 3 AS EFFECTIVE AS MEDICAONS FOR 3 TREATING ACID REFLUX — THAT’S 3 ACCORDING TO A NEW STUDY FROM 3 NEW YORKS FOLLOWED THE MEDITERRANEAN DIET. 3 THE RESULTS SHOWED BOTH GROUPS 3 HAD SIMILAR IMPROVEMENTS. THE MEDITERRANEAN DIET IS HIGH 3 IN WHOLE GRAINS… VEGETABLES 3 AND […]

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Mediterranean diet vs. lowfat diet, military suicides, antacids and aspirin

Mediterranean diet vs. lowfat diet, military suicides, antacids and aspirin

DANGEROU >>>A WARNING ABOUT ANT ACIDS AND IF YOU’RE LOOKING TO SHED A FEW POUNDS, A MEDITERRANEAN DIET MAY BE THE ANSWER. HERE’S CHANNEL 2’S RACHEL McNEILL WITH TODAY’S HEALTH HEADLINES.>>Reporter: EATING A HIGHER CALORIE MEDITERRANEAN DIET IS JUST AS EFFECTIVE FOR WEIGHT LOSS AS A LOW-FAT DIET. SPANISH RESEARCHERS ASSIGNED A GROUP OF ADULTS […]

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The Mediterranean and Paleolithic diet

The Mediterranean and Paleolithic diet

So, be cautious and individualise it for yourself. I think that’s the best advice that you’ve been giving us throughout this interview is: individualise everything. You know, look at how your body reacts and how you feel and your energy levels. And you can go banting and you can go weight watching. You can go […]

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