[Preview] The common and the right way to help patients – Jen & David Unwin

[Preview] The common and the right way to help patients – Jen & David Unwin

So, what we’re going to do next is to compare and contrast in a role-play, because we know you love our role-plays, if you have seen them before. We’re going to compare, firstly, the sort of typical consultation that people do, which is dig around and find a problem and then give a heavy dose […]

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The Safety of Heme vs. Nonheme Iron

The Safety of Heme vs. Nonheme Iron

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What Does Sugar Actually Do To Your Body?

What Does Sugar Actually Do To Your Body?

it’s interesting when we design our studies we provide diets that are high in starch and then we take away that starch and replaced it with sugar why do we even see such unfavorable effects when we replace pasta or bread with a fructose sweetened beverage or let’s even say high fructose corn syrup sweetened […]

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Anti-Inflammatory Diet for Weight Loss

Anti-Inflammatory Diet for Weight Loss

I think that one of the principles of the anti-inflammatory diet is eating a low glycemic load. Most people who have metabolic syndrome, which is the underlying cause of the obesity we see in our society, respond very well to a low glycemic load diet which does not to be a low fat diet, it […]

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Metabolic Syndrome – How Diet Affects Health – Healthy Ketogenic Diet

Metabolic Syndrome – How Diet Affects Health – Healthy Ketogenic Diet

I’m not really sure if anyone’s ever noticed how going to the doctor and being told that you could become diabetic or going to a doctor and finding out that you know maybe your blood pressure’s a little high or you could be a candidate for heart disease doesn’t spark a fire under people to […]

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Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

[Rhonda]: Hello everyone, I’m sitting here with Dr. Valter Longo, for a round two podcast. I’m pretty excited to be back, it’s been a couple of years since our last discussion, Valter. In my mind, you are one of the leading experts in this realm of how diet and lifestyle all regulate longevity, particularly when […]

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Longevity & Why I now eat One Meal a Day

Longevity & Why I now eat One Meal a Day

Longevity & Why I Eat Once a Day Nutrition & Our Hybrid Body In the 1950’s, my friend Bill was a very gifted Engineer who made an extraordinary car. The car’s main fuel source was electricity, and gasoline was to be put in whenever available. It was fine for the car to use gasoline every […]

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HOW to quit Sugar & Unhealthy Habits

HOW to quit Sugar & Unhealthy Habits

Almost everyone understand that Sugar isn’t particularly good for you and may feel guilty whenever having sweets or candy. This wasn’t always the case, sugar used to be advertised as just a source of quick energy, and even as a means for losing weight. “Mmm, another thing – the cold crisp taste of Coke is […]

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What is The Difference Between Atkins and South Beach Diet?

What is The Difference Between Atkins and South Beach Diet?

What is The Difference Between Atkins and South Beach Diet Among low carb diets, the South Beach and Atkins diets have remained popular for many years. Many people wonder about the similarities and differences, and indeed there are both striking similarities and dramatic differences in how Dr. Arthur Agatston and Dr. Robert Atkins designed their […]

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