Should I Go Gluten Free? (Celiac Disease and The Diet Fad)

Should I Go Gluten Free? (Celiac Disease and The Diet Fad)

MIZ: Hey Jayde, do you want some pizza JAYDE: No thanks – I’m gluten free. Ok so you’ve all probably noticed how much gluten free shit is around these days. Gluten free bread, gluten free pasta, gluten free is stamped on fricking everything. But is gluten something we – really- need to be avoiding? [SCIQ […]

Read More

Do Fruit & Nut Bars Cause Weight Gain?

Do Fruit & Nut Bars Cause Weight Gain?

“Do Fruit & Nut Bars Cause Weight Gain?” Dried fruits are calorically dense. Should we be concerned that eating dried fruit may make us fat? Remember that fig study I covered, that added 14 figs to people’s daily diets? Surprisingly, that did not lead to significant weight gain. Wait a second. That’s 300 calories of […]

Read More

How to Fix a Slow Metabolism: MUST WATCH!

How to Fix a Slow Metabolism: MUST WATCH!

– Hey guys, it’s me. In this video, we’re gonna talk about how to fix a broken metabolism. This is the most important thing you need to know. So, if you’re doing anything right now that’s distracting you, put it away. Get a piece of paper, take notes, okay? The first thing I need to […]

Read More

Priming the proton pump

Priming the proton pump

Priming the Proton Pump What could possibly be in beet juice to so revolutionize the field of sports physiology? First, a quick biochemistry breather. Our body uses oxygen to create ATP, the energy currency of our bodies. Every time we think; every time we blink; every time we flex a muscle; we use up ATP, […]

Read More

BETTER Than Low Carb OR Keto For People OVER 40

BETTER Than Low Carb OR Keto For People OVER 40

Coasting along here with the Over 40 protocol, and you’re wondering why I have this gas pump. Let me tell you why. I’m frustrated, right? I am frustrated. Let me tell you what happened to me. Now you see this link right here? Don’t click it, don’t touch it. I’m going to tell you what […]

Read More

Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

[Rhonda]: Hello, my friends. Today my guest is Dr. Ruth Patterson, who’s a professor at the UCSD Department of Family Medicine and Public Health and leader of the Cancer Prevention program at Moores Cancer Center, UCSD. Thank you, Ruth, for being here. I am very interested in some of the research that you are have […]

Read More

How the Keto Diet Went from Arctic Staple to Bro-Science

How the Keto Diet Went from Arctic Staple to Bro-Science

♪♪♪ By now, you’ve probably heard of the keto diet. You might even know someone who swears by it. The keto, or ketogenic diet, involves eating lots of fat and very few carbohydrates. Think steak, bacon, and pork chops, day in and day out. It might sound like a heart attack waiting to happen, but […]

Read More

#1 KETO Mistake People OVER 40 Need To AVOID

#1 KETO Mistake People OVER 40 Need To AVOID

If you’re over 40 years old and you’re looking to use the keto day to quickly accelerate your results, pay close attention. Because inside this video, I’m going to share the number one mistake that people in their 40s, 50s, and 60s make when following any low carb or ketogenic diet. And I’m also going […]

Read More

Carb-Loaded: A Culture Dying to Eat – Special Features –

Carb-Loaded: A Culture Dying to Eat – Special Features –

Gary Taubes When Weight Gain is a Hormonal Disorder There are two ways to think about this One is it’s a calorie issue, thats the conventional wisdom You eat too much and you get fat It doesn’t matter what you are eating A calorie is a calorie and it’s all about energy So take in […]

Read More

CarbLoaded: A Culture Dying to Eat (International Subtitles)

CarbLoaded: A Culture Dying to Eat (International Subtitles)

Carb-Loaded: A Culture Dying to Eat This is Lathe I’ve know him and his wife for almost 20 years. In fact, about ten years ago we started our own company together. In 2009, Lathe was 36 years old and weighed 165lbs. He pretty much ate the standard American diet, exercised regularly, and was precisely the […]

Read More