How To Calculate Nutrition – Mind Over Munch Tips and Tutorials

How To Calculate Nutrition – Mind Over Munch Tips and Tutorials

Hey guys! Thanks for tuning in to the first video after the January series. Before we jump into too much healthy goodness on the videos I wanted to take one quick video to answer a question that a lot of you guys asked on Instagram and YouTube and that is, how do you calculate nutrition […]

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How to Make Healthy Tortilla Choices and Read Nutrition Labels – Mind Over Munch

How to Make Healthy Tortilla Choices and Read Nutrition Labels – Mind Over Munch

Music Hey friends, so in my last What I Eat In A Day video. I made a snack where I used a tortilla, I know it’s not tortilla, quesadilla, I was just kidding. But anyways a lot of you guys showed interests in a video on how to choose Tortilla so, here it is. So […]

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2019 Best Trader Joe’s Products + Cauliflower Gnocchi Recipe!

2019 Best Trader Joe’s Products + Cauliflower Gnocchi Recipe!

(upbeat music) – Hey, munchies, welcome to the channel. If you’re new I’m Alyssia. I thought it would be a good time to do an updated Trader Joe’s favorite food haul. I have done a few before, but they’re always coming out with new goods, many of which can easily be integrated into a healthy […]

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Whole30 Meal Prep Recipes! – Mind Over Munch

Whole30 Meal Prep Recipes! – Mind Over Munch

(upbeat music) – Munchies! Alyssia here! Coming to you with a meal prep option for anyone taking the Whole 30 Challenge. In case you aren’t familiar with Whole 30, you’re not allowed to eat any legumes, dairy, sugar, sweeteners, or grains for 30 days. (sirens) So when you eliminate processed foods as an option, you’re […]

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Healthy Family Meal Prep for the Week! – Mind Over Munch

Healthy Family Meal Prep for the Week! – Mind Over Munch

Meal prep, eh? For one person only?! What if I wanna prep for my whole family? Blah, blah, blah. DISLIKE! I’m here to help! *SCREAM* My munchies! I’m Alyssia if you’re new, welcome to the channel. I am SO excited to share this episode because there have been SO many requests, and it makes sense! […]

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How To Get Into Ketosis FAST! #kickstart2019

How To Get Into Ketosis FAST! #kickstart2019

(uptempo dance music) – Hey, munchies! Happy Monday! Welcome if you’re new, I’m Alyssia. It is the new year and I know a lot of people are trying out a ketogenic diet. And while I do think it’s not for everyone, it can be a great tool depending on your needs and goals. For weight […]

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Low Carb Cauliflower Mac and Cheese – Mind Over Munch Episode 19

Low Carb Cauliflower Mac and Cheese – Mind Over Munch Episode 19

Hey ma, what’s for dinner tonight? Cauliflower, a nutritious vegetable. What the heck mum, this is boring and I hate it, I want mac and cheese. You can’t have mac and cheese every night. Why not? It’s just not good for you, it’s loaded with fat and carbs, you’d blow up like a balloon. Can’t […]

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$50 Whole Foods Meal Prep Budget Challenge! – Mind Over Munch

$50 Whole Foods Meal Prep Budget Challenge! – Mind Over Munch

Man, I just LOVE Whole Foods! So many fruits, so many vegetables, so organic! But SO expensive! How could I ever afford this?! Hey my munchies! The January Bento series is over, so we are back to our regular programming, videos are coming every THURSDAY on YouTube. But don’t worry—we have tons of other exciting […]

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Fudgy Vegan Brownies! – Mind Over Munch

Fudgy Vegan Brownies! – Mind Over Munch

Hey munchies! I am so excited because we just finished our January series, and now it’s not even Thursday yet and you get ANOTHER video! Today I’m sharing a recipe for the FUDGIEST vegan brownies ever, and it’s all thanks to Sunsweet, who I’ve teamed up with as a part of their #IEatRightBecause campaign! I […]

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Keto Meal Prep Breakfast Ideas! #kickstart2019

Keto Meal Prep Breakfast Ideas! #kickstart2019

(upbeat music) – Hey Munchies, I’m Alyssia. If you’re new to the channel, welcome. So many of your are commenting and emailing me asking for more keto recipes and for a lot of you, breakfast seems to be the meal where you just don’t know what to do or your get bored. So, today, I’m […]

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