QUAND ON COMMENCE LE CROSSFIT : LA NUTRITION – W2ST

QUAND ON COMMENCE LE CROSSFIT : LA NUTRITION – W2ST

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Is it true that we can’t absorb more than 1.5 grams of creatine at one time?

Is it true that we can’t absorb more than 1.5 grams of creatine at one time?

Heather Chandler says, “Is it true that we can’t absorb more than 1.5 grams of creatine at one time?” I don’t think that’s true. From what I looked at, it looked like the absorption of creatine was really, really good. I don’t know if someone was arguing maybe that we don’t retain more than that. […]

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Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

[music] So today is your first rest day. It’s the Wednesday of Week 1, and you should be feeling really sore from the workout, but that’s totally normal. This weight training program will be a shock to your body. But today I’m gonna speak to you about nutrition and how to shop and what you […]

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Male Body Image: The Naked Truth

Male Body Image: The Naked Truth

I have people message me on Instagram, saying, “You’re really slim. I like your hair. “The only problem is, I’d break you.” I’m walking on the beach. Everyone’s just turning, looking at me, like, “Ah.” I’m not even big. I starve myself… Wow. ..which I have to do, to help my body to eat itself. […]

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Eat This Everyday to Melt Away Belly Fat

Eat This Everyday to Melt Away Belly Fat

Healthy lifestyle expert and author Danette May is here to tell us the truth We also have the fitness trainer Danette May here Hey Danette May here with DanetteMay.com. You wanna know what you could eat to burn up fat faster? I’m gonna share with you today and it is protein yes Protein – lean […]

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See It, Maybe Eat It

See It, Maybe Eat It

Exercise labels on menus helped cut the number of calories ordered and consumed. I’m Erin White and this is a dailyRx Minute. Finding the calorie count on fast food and restaurant menus is easier now than ever before. But what if the menu also included the time it takes to burn these calories? A study […]

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How To Stay In Shape On Vacation | From Hawaii To Jamaica!

How To Stay In Shape On Vacation | From Hawaii To Jamaica!

Hey guys, is it just me or do you guys also feel a little bit frantic trying to prepare yourself for the holidays and possibly holiday travel; and at the same time, you know really wanting to stay on top of your fitness? You know, on top of your nutrition, your workouts. Because that’s exactly […]

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Universal Supplements Review Keto Switch – Switch Nutrition

Universal Supplements Review Keto Switch – Switch Nutrition

Welcome to another Universal supplements product review. These product reviews, we’re going to keep them less than five minutes long, we’re going to keep it simple and not too technical. These are just the our personal opinions, so you know we actually use supplements ourselves. It’s just what we thought of the product; how does […]

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Universal Supplements Review Power Switch – Switch Nutrition

Universal Supplements Review Power Switch – Switch Nutrition

Welcome to another Universal supplements product review. I’m Stu this is Sharna. We’re going to try and keep these reviews less than five minutes long, we’re going to keep it simple and not too technical. These are our personal opinions about the product guys so we have tried all of the products that we review, […]

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LA NUTRITION D’UN ATHLETE CROSSFIT (Feat Alexandre Jolivet) – W2ST

LA NUTRITION D’UN ATHLETE CROSSFIT (Feat Alexandre Jolivet) –  W2ST

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