What You Eat Matters – 2018 Documentary H.O.P.E.

What You Eat Matters – 2018 Documentary H.O.P.E.

I think the most important message that I have is to remember that you and I’m speaking to you watching this film you make a difference you as an individual make a difference what you do each day actually is affecting what’s going on in the world each day so your life matters you matter […]

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High Protein Diet Makes You Look Great, Then Kills You

High Protein Diet Makes You Look Great, Then Kills You

a new study has come out indicated high-protein by not be as good as you think it is for you yes America it is indeed true so for all those folks who believed that you know of I take high-protein ok email this muscles but a new study has found from the Wall Street Journal […]

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The myth of the “supermale” and the extra Y chromosome

The myth of the “supermale” and the extra Y chromosome

I was watching this episode of the simpsons the other day where Lisa thinks she’s going to get dumber as she gets older because she has the Simpson’s gene. Lisa: “It can’t just be a bad day. I feel like I’m getting dumber by the minute.” Her brother and her father and her uncles have […]

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What Do Artificial Sweeteners Actually Do to Your Body?

What Do Artificial Sweeteners Actually Do to Your Body?

Apparently, no calories does NOT equal no consequences, and artificial sweeteners, like the kind you may find in diet drinks, may be just as bad for you as sugar, with your brain and your gut responding in surprising ways to that delicious, synthetic sweetness. The FDA has approved six artificial sweeteners as a low-calorie or […]

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WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]

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WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]

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The True And Often Bizarre History Of Cereal | Food: Now and Then | NowThis

The True And Often Bizarre History Of Cereal | Food: Now and Then | NowThis

What’s one of the few foods you can eat at any hour, for every meal, and pretty much never be judged for it? Delicious, delectable breakfast cereal. But it wasn’t always the breakfast candy we know today. Can you believe breakfast cereal actually started as a health food? Our 400-calorie bowls of Lucky Charms are […]

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Twins go on different diets and they get surprising results

Twins go on different diets and they get surprising results

THE TWO OF THEM. CHRIS YOU CUT OUT FATS?>>FOR A MONTH, I HAD NO CARBS OR SUGAR. I LIVED ON MEAT, CHEESE, EGGS. >>WHAT DID YOU DO?>>I CUT OUT FAT. MY FOOD LOOKED NORMAL. EATING WAS A JOYLESS EXPERIENCE.>>WHICH IS INTERESTING BECAUSE THE TWO OF YOU BOTH LOST WEIGHT. HOW MUCH DID YOU LOSE?>>I LOST […]

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Korean doctors express concern over recent ‘high-fat, low-carb’ diet fad

Korean doctors express concern over recent ‘high-fat, low-carb’ diet fad

A new fad diet has been catching on in Korea… with a counterintuitive rule: cutting carbs and going high in fat. It’s been encouraged by bloggers and other media,… but today Korea’s physicians officially warned against it. Oh Jung-hee has more. Recently, Korea’s seen a nationwide surge in sales of cheese, butter, and pork belly… […]

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