The Downside of Green Smoothies

The Downside of Green Smoothies

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Priming the proton pump

Priming the proton pump

Priming the Proton Pump What could possibly be in beet juice to so revolutionize the field of sports physiology? First, a quick biochemistry breather. Our body uses oxygen to create ATP, the energy currency of our bodies. Every time we think; every time we blink; every time we flex a muscle; we use up ATP, […]

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Oxygenating Blood with Nitrate-Rich Vegetables

Oxygenating Blood with Nitrate-Rich Vegetables

“Oxygenating Blood With Nitrate-Rich Vegetables” It’s great that we can improve athletic performance eating a few beets, but so what if you run 5% faster? It can be a fun experiment to eat a can of beets and maybe shave a minute off your 5k time. But these are the people who could really benefit […]

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