Lipids | High Fat / Keto Diet | Weight Loss

Lipids | High Fat / Keto Diet | Weight Loss

Fats are good for you. Hi and welcome back to my channel. If you are new I am Lola at Beasts Train Mean, and in this video I am going to talk about dietary fats as a continuation of our macronutrients series. If you missed the introductory video along with the previous ones in the […]

Read More

Carbohydrates | Low Carb Diet and Keto | High Carb Diet | Weight Loss and Muscle Growth

Carbohydrates | Low Carb Diet and Keto | High Carb Diet | Weight Loss and Muscle Growth

Do carbs make you fat? How much carbs should you eat? What type of carbs are good for gains? Hi, and welcome back to my channel. If you are new, I am Lola at Beasts Train Mean, and in this video, I am going to talk about… well, what the title says. If you missed […]

Read More