Sweet Potato Nutrition Facts

Sweet Potato Nutrition Facts

Hi there. This video that you just hit play on is all about how to shop for and prepare sweet potatoes in a sustainable way and we’re going to be breaking down all the fun stuff like nutrition, health benefits, all that good stuff. So let’s dive in. my name is Sabrina from live, stylish […]

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How to Read Nutrition Facts Labels

How to Read Nutrition Facts Labels

Hello everybody. Dr. Bryan Dzvonick here. In this video I am going to show you how to read Nutrition Facts labels on packaged foods. Enjoy! Nutrition Facts labels are very helpful because they show you the servings, calories, percent daily value of nutrients, the absolute amount of nutrients, and the ingredients that are in the […]

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Know your serving sizes on the new Nutrition Facts label

Know your serving sizes on the new Nutrition Facts label

That large, bold font for serving size brought down the house. Talk about making a statement. Did you know that serving sizes are not a recommendation of how much to eat? They are actually based on the amount people typically eat and drink today. I didn’t know that. Tell me more! All of this info […]

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Understanding Percent Daily Value on the new Nutrition Facts label

Understanding Percent Daily Value on the new Nutrition Facts label

These updates to the percent Daily Value for nutrients are definitely…. …on trend!? Absolutely! The percent Daily Value shows how much a nutrient in a serving of food contributes to a total daily diet. So, the percent Daily Value can show me if a food is high or low in nutrients? Yep! Just remember—five percent […]

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The Nutrition Facts label gets a makeover

The Nutrition Facts label gets a makeover

These are your strongest features. So, I really brought them out. They say so much about you. You ready? Calories and serving size; so bold. You listed new information here, like potassium and Added Sugars. I’ll definitely turn heads at the grocery store. All right, who’s next? See what’s new…and what’s been updated. The new […]

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The new Nutrition Facts label goes big on calories

The new Nutrition Facts label goes big on calories

You owned that runway. Of course! All eyes were on calories—now in a larger and bolder font. What’s that mean for the average shopper? Shoppers should know that the calories on the label are usually for one serving. One serving of me is 130 calories. If they have two servings, it’s twice the calories. Sooooooo? […]

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The New Nutrition Facts label is trending in stores everywhere

The New Nutrition Facts label is trending in stores everywhere

New label…new posts. You’re getting my good side, right? Yep! Pretty bold. And don’t miss the other important changes. Oh, I got ‘em. You know, with these updates and additions…people are definitely going to start following me. Hashtag, NewNutritionFactsLabel. See what’s new…and what’s been updated. The new Nutrition Facts label…see what’s in it for you […]

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