Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

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Intro to Nutrition #32: What is The “Best” Diet? A Holistic Health Coach gives some NUTRITION FACTS!

Intro to Nutrition #32: What is The “Best” Diet? A Holistic Health Coach gives some NUTRITION FACTS!

There is no such thing as the “best” diet and the diet gurus who say their diet is the only way to go are lying. It’s impossible. We are all biochemically unique, metabolically individual, and we each have our own food and nutritional requirements for macronutrients and micronutrients. Your requirement for food is as unique […]

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8 Foods That Aren’t As Healthy As You Think

8 Foods That Aren’t As Healthy As You Think

Hey there, viewers! It’s a new year and you need to change your diet. Not completely. We’re not that demanding of you. Just make a few tweeks. You’ll feel much better both physically and mentally. Often times, we think that we’re eating healthy, when really our food choices are anything but. Let’s take a look […]

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StrongFit Nutrition Talk at Invictus

StrongFit Nutrition Talk at Invictus

right so I’m gonna go at nutrition I’m gonna go at it a little bit differently I think one of the biggest issue we have in the fitness industry is ridiculous ‘m where we have a tendency to get super focus on very very small point of details and sometime miss the entire forest right […]

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Top 10 Junk Foods That are Actually GOOD for You

Top 10 Junk Foods That are Actually GOOD for You

Do you have a sweet tooth but still want to stay healthy? If so, we’ve got some good news for you. As it turns out, there’s tons of junk food out there that isn’t actually all that bad for you. Sure, it’s key that you enjoy everything in moderation, but it’s good to know that […]

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Non-Diet Nutrition

Non-Diet Nutrition

– In today’s Healthy Eats, we’re taking a closer look at how to change our eating habits in a healthy way. And a lotta people assume that means dieting, but I’m meeting up with an expert who says non-diet nutrition actually comes with some big benefits. (uplifting music) So I’m here with Stephanie from Food […]

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ASMR holistic health coach and wellness nutrition specialist in Santa Clarita Los Angeles.

ASMR holistic health coach and wellness nutrition specialist in Santa Clarita Los Angeles.

And I was at a point in my life where I kind of let my weight go. Feeling down on myself. And I realized that with two young children that I needed to make a change and start taking care of myself. Dr. Tom said he might be able to do something for me and […]

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Foods you thought were healthy but actually AREN’T

I had to get that out, I got a lot of tension because this has been weighing me down no pun intended for a long time and that is these healthy foods are not healthy foods yet they say they are, if that makes sense so stay tuned sit tight because on this episode of […]

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7 Best Healthy Diets – What to EAT! Basic Nutrition

7 Best Healthy Diets – What to EAT! Basic Nutrition

subscribe for more! [sweet] please and I know they really would be really proud to [be] part honey Hey guys wind up looking back to the movies was was a pleasure talking to you guys We’re back with another [Fitness] video guys a lot of you guys did ask me [to] do this bear video […]

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