Is it Essential to Eat Fat on a Raw Vegan Diet?

Alright! This is John Kohler with okraw.com. Here we have another exciting episode for you. We have a special guest “Dr. Rick Dina” over here. He has been into the raw foods for the last 27 years. You can learn more about him and his wife Dr. Karin Dina’s work at RAWFOODEDUCATION.COM. I am bringing […]

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Calculate your healthy eating score

“Calculate Your Healthy Eating Score” A few years ago, a proposal was published for a healthy eating index, and I thought it might be interesting to look at the latest USDA dietary survey to see how the standard American diet is doing. The index is simple; it’s a score of 0 to 100, which simply […]

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How to Make a Creamy Sauce — 5 Step Template + Cashew-Cilantro Recipe (whole food vegan, oil-free)

How to Make a Creamy Sauce — 5 Step Template + Cashew-Cilantro Recipe (whole food vegan, oil-free)

hi there and welcome to healthytarian living on this episode it is my pleasure to share with you a sauce template this is a template that you can use to make virtually any creamy whole food and vegan plant-based sauce and sauces as I have learned in the last 10 years of my personal and […]

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How to Eat Healthy Snacks on a Diet

How to Eat Healthy Snacks on a Diet

How to Eat Healthy Snacks on a Diet. Enjoy one of these healthy, low-calorie snacks without going off your diet. You will need Fresh fruit Fresh vegetables 1 tsp. raisins 6 tsp. walnuts 1 tsp. chocolate chips Baked potato 2 tbsp. fat-free yogurt Dash of Cajun seasoning Nuts Seeds 1/2 c. fresh blueberries 1/2 c. […]

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Healthy Lifestyle at Daman | Maintaining a healthy diet

Healthy Lifestyle at Daman | Maintaining a healthy diet

[Music] for me I usually start my baby by drinking a glass of water because I believe that hydration is a crucial I actually have my meal plans we I usually prepare it at night if you are like a small frequent eater like me I am making sure that I have a snack in […]

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Healthy Eating Tips : Eating Healthy Snacks

Healthy Eating Tips : Eating Healthy Snacks

Alright, let’s talk a little bit about snacks. I subscribe to the dietary plan of three meals and two snacks per day. I think that’s important to maintain the blood sugar. You don’t want to go more than about four or five hours tops without eating otherwise your blood sugar is going to go down. […]

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Skin Care & Healthy Diet

Skin Care & Healthy Diet

exercise healthy eating they do kind of seem to go hand in hand but what do you tell your patients about the importance of that healthy diet and getting the right food in your body well skin is the number the largest organ on the body so whatever you’re putting in your system is going […]

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Extra Virgin Olive Oil vs. Nuts

Extra Virgin Olive Oil vs. Nuts

“Extra Virgin Olive Oil vs. Nuts” Recently, researchers in Spain wondered what would happen if they replaced much of the refined olive oil in people’s diets with extra virgin olive oil, or walnuts, or almonds. What were the effects on people’s cardiovascular risk factors after a month on each of the different diets? Same people, […]

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Banana & Peanut Butter Nice Cream (whole food, vegan)

Banana & Peanut Butter Nice Cream (whole food, vegan)

hi there and thanks for joining me for a video episode of healthytarian living on today’s episode I will be sharing with you how to make one of my favorite summer treats this being peanut butter banana ice cream or more correctly termed nice cream because it is completely dairy-free vegan and a whole plant […]

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Fighting Inflammation in a Nut Shell

Fighting Inflammation in a Nut Shell

“Fighting Inflammation in a Nut Shell” Do all these anti-inflammatory plant foods actually have an impact on inflammatory disease mortality, though? A recent study out of Australia reported the results of following about 2,500 older adults and their diets for 15 years. During that time, about 200 died of inflammatory diseases. And so, the researchers […]

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