How Low Carb Diets Reduce Body Fat

How Low Carb Diets Reduce Body Fat

Low carbohydrate diets successfully reduce body fat by controlling the hormone insulin. Insulin is the body’s primary storage hormone and therefore prevents fat stored in our bodies for being used as fuel. What controls our insulin levels? The amount of carbohydrates such as grains, starches and sugars we eat regulate the secretion of insulin by […]

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Low Carb Grilled Reuben Sandwich with Low Carb Rye Bread Recipe

Low Carb Grilled Reuben Sandwich with Low Carb Rye Bread Recipe

Welcome all! Papa G here. Today I present a grilled Reuben sandwich, featuring my low carbohydrate recipe for rye bread. At less than four net carbohydrates per sandwich, you can enjoy one of my favorite deli sandwiches and not have to be concerned about too many carbohydrates. Let’s get started… The first thing we want […]

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Priming the proton pump

Priming the proton pump

Priming the Proton Pump What could possibly be in beet juice to so revolutionize the field of sports physiology? First, a quick biochemistry breather. Our body uses oxygen to create ATP, the energy currency of our bodies. Every time we think; every time we blink; every time we flex a muscle; we use up ATP, […]

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Quick and Easy Coleslaw – Low Carb Keto Salad Recipe

Quick and Easy Coleslaw – Low Carb Keto Salad Recipe

Welcome all! Papa G here. Today I present my low carbohydrate coleslaw recipe. This is a very quick and easy recipe that won’t keep you in the kitchen long with preparing for your summertime barbecue. With just a little over two and a half grams of net carbohydrates per serving, it’s the perfect accompaniment to […]

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