Intro to Nutrition #40: The Paleo Diet for Beginners AKA Caveman Diet Low Carb Diet WEIGHT LOSS TIPS

Intro to Nutrition #40: The Paleo Diet for Beginners AKA Caveman Diet Low Carb Diet WEIGHT LOSS TIPS

The paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. The paleo diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds — foods that in the past could be obtained by hunting […]

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What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?

What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?

Anonymous attendee, last question at 12:59 with one minute on the clock, says, “What are your top three non-nutrient factors that prevent someone from entering beta-oxidation or ketogenesis?” Top three non-nutrient factors? Unless you are taking a drug that prevents lipolysis, then they aren’t non-nutrient. The overwhelming things that govern those are carbohydrate and fat […]

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Nutrition 101: Tips From a Registered Dietitian/Nutritionist

Nutrition 101: Tips From a Registered Dietitian/Nutritionist

hi my name is Misa Lawson I’m a registered dietician nutritionist specializing in integrative and functional nutrition I use a whole foods approach and in general food is made of protein calories carbohydrates fats vitamins and minerals but there are also bioactive live components of food that you just can’t get in processed fortified food […]

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IT’S NOT WHAT YOU EAT IT’S WHEN YOU EAT-HOLISTIC

IT’S NOT WHAT YOU EAT IT’S WHEN YOU EAT-HOLISTIC

hey guys back with another video please leave a like on this video also make sure to follow me on Instagram where you can follow my day-to-day life and also subscribe to the channel um there’s a bit of real touchy topic but it’s it’s a topic that is true to my heart and I […]

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Holiday Gift Ideas For Your Kitchen – Save Time & Eat Healthy

Holiday Gift Ideas For Your Kitchen – Save Time & Eat Healthy

Welcome to Hungry Gopher. The Holiday season is here. I know you are busy trying to find great gifts for your family and friends. So I wanted to share my kitchen favorites with you to aid you on your quest to procure wonderful gifts this holiday season. Number 1, Cuisinart portable blender I’ve been having […]

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Foods That Boost Nitric Oxide Levels Naturally | Dr. Jack Wolfson

Foods That Boost Nitric Oxide Levels Naturally | Dr. Jack Wolfson

You probably know that heart disease is the number one killer of all. Cancer is closely behind it. Strokes. Alzheimer’s. Dementia. Complications from diabetes. You name it and they are all right there. One of the major factors in preventing that is cranking up levels of nitric oxide. Nitrogen and oxygen together make nitric oxide. […]

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Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol

Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol

[Rhonda]: Good morning. Dr. Rhonda Patrick here. We’re at Paleo f(x) 2014 in Austin, Texas. I’m sitting here with Dr. Terry Wahls who you may recognize from her famous TEDx video entitled, “Minding Your Mitochondria” where she talked about the importance of obtaining micronutrients from your diet to not only prevent diseases of aging, specifically […]

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How To Lose Weight: 6 Simple Doctor Approved ways to get Started!

How To Lose Weight: 6 Simple Doctor Approved ways to get Started!

Are you frustrated about your weight, are you overwhelmed with all the information out there and unsure where to even begin? Are you confused about all the different diet options that are out there and wonder if there is one that is better than another? Well, if you are, you are not alone. This is […]

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Carnivore Diet: Why would it work? What about Nutrients and Fiber?

Recently the “carnivore diet” has become quite popular, thanks in part to the famous University of Toronto professor Jordan Peterson, as well as his daughter Mikhaila having used this meat-only diet to alleviate certain health issues “and she said to me quit eating greens and I thought Oh, really?! I’m eating cucumbers, lettuce, broccoli, and […]

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