Tips To Maximize Chest Growth & Rest Day Nutrition!

Tips To Maximize Chest Growth & Rest Day Nutrition!

What’s going on Nation and welcome to bench break episode 2 how to maximize chest growth and rest state nutrition a First question comes in from Scott Hickson and basically what he’s saying he’s been training for two years And he has uneven Peck development, and it’s happens to a lot of us usually a […]

Read More

Indians Try American Snacks

Indians Try American Snacks

– Is it? – Is it? – Is it? – It is, right? – I don’t know. – I think it is. (“Good Old Boys”) – I’m really excited to try out all these exotic American unknown things like chips and more chips. – This doesn’t have a Mexican. What the hell? This has a […]

Read More

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

BREAKFAST!!! What’s going on everyone it’s… (yawn) What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I’m going to be sharing with you, my meal plan. Now today I’m going to walk you thru my meal plan as my NPC Men’s Physique Competition draws near. So unless […]

Read More

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly […]

Read More

Paleo Diet Explained – The Good and The Bad

Ever looked on the internet for the best weight loss diets? If you have, you’ve probably read about the next best diet in the world called the Paleo Diet. But what exactly is this Paleo Diet and what makes it better than all the other diets our there? Paleo is short for Paleolithic, a prehistoric […]

Read More

Natural Bodybuilding – How I Went From Fat To Fit (Lean Muscle Transformation Diet)

Natural Bodybuilding – How I Went From Fat To Fit (Lean Muscle Transformation Diet)

What’s good people? It’s BeastOfMiddleEast. And today I wanna talk about what kind of food eat, what kind of diet I’ve been on. And I used the same diet when I went from fat to fit. If you didn’t see my transformation, click right here to get an idea. Let me jump right into it. […]

Read More

How Much Weight Can I Lose From Intermittent Fasting?

How Much Weight Can I Lose From Intermittent Fasting?

How’s it going everyone my name is AJ & today I’m going to answer a health question Intermittent fasting has been surging in popularity lately, as a simple and effective weight-loss strategy. But exactly how much weight can you lose? And of this weight, is it fat muscle or a combination of both? I am […]

Read More