What is Nutrient Density? Empty Calories versus Nutrient Dense Foods

What is Nutrient Density? Empty Calories versus Nutrient Dense Foods

The nutrient density of foods is a factor related to the micronutrients in foods. Micronutrients are the small biological molecules in foods like vitamins, minerals or hytochemicals. Contrast this with macronutrients, which are the large nutritional units in foods such as proteins, carbohydrates, and fats. Calcium, Vitamin C, and beta carotene are micronutrients. Nutrient density […]

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Eat a Rainbow | Wellness Series | Keto Weight Loss Friendly

Eat a Rainbow | Wellness Series | Keto Weight Loss Friendly

our wellness topic is what eat a rainbow what does that mean it means eat a variety of low carb colored vegetables now dark colored vegetables have antioxidants what do those do they fight heart disease they fight cancer dementia and they make a healthy immune system dark-colored vegetables also have chemicals and properties that […]

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How to make a Low Carb Diet Healthy?

How to make a Low Carb Diet Healthy?

Hi, I’m Dr. Steve. Are you on one of the many diets that are low in carbohydrates? If you are, or you know somebody who is, then I’m going to tell you how to do it in a much healthier way. Because it’s possible that you, or somebody you know, is doing it all wrong, […]

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