IS SOY HEALTHY? NUTRITION Q&A WITH A REGISTERED DIETITIAN

hi everyone welcome to tasting to thrive my name is Lauren and I’m a plant based registered dietitian with a Masters of Public Health in nutrition and dietetics I asked you on Instagram to share with me your most common nutrition questions and today I will be answering them for you if you have any […]

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Sweet Potato Nutrition Facts

Sweet Potato Nutrition Facts

Hi there. This video that you just hit play on is all about how to shop for and prepare sweet potatoes in a sustainable way and we’re going to be breaking down all the fun stuff like nutrition, health benefits, all that good stuff. So let’s dive in. my name is Sabrina from live, stylish […]

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I Tried To Make A Vegan Runny Egg Yolk Out Of Tomatoes

I Tried To Make A Vegan Runny Egg Yolk Out Of Tomatoes

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Intro to Nutrition #45: Is the Vegan Diet HEALTHY? Beginner’s Guide to Veganism & PLANT BASED DIET!!

Intro to Nutrition #45: Is the Vegan Diet HEALTHY? Beginner’s Guide to Veganism & PLANT BASED DIET!!

The vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals, including honey, eggs, gelatin, or dairy. There are important differences between the vegan and vegetarian diets that impact food choice and nutritional intake. The main difference is that vegetarians do not eat meat but will […]

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Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

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Plant-Based Proteins

Plant-Based Proteins

– Okay moving on, we want to talk about something that’s become more and more popular, plant based proteins. Today I’m learning about why choosing them at mealtime, can be a healthy addition to your diet. (upbeat music) I’m with chef Elizabeth Alfano, who is going to answer all the big questions about plant based […]

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Veganism Interview with Dr. Will Tuttle | The World Peace Diet

Veganism Interview with Dr. Will Tuttle | The World Peace Diet

everyone thank you so much for joining in Dr. Will Tuttle author of “The World Peace Diet” has had a significant impact on my perception of spiritual eating. The intellectually stimulating book has been a profound source of knowledge and enlightenment in relation to the interconnectedness of dietary choices, lifestyle, spirituality, animal liberation and environmental […]

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The ‘Healthy Foods’ That Are Unhealthy! Dr Michael Greger

The ‘Healthy Foods’ That Are Unhealthy! Dr Michael Greger

We know that just because someone is eating a vegan diet that doesn’t necessarily mean they’re eating a healthy diet. I think it’s important we look at how we process and cook food before we eat them, as the way we cook can end up turning healthy foods into unhealthy foods. We learnt in a […]

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Health Benefits of a Vegan Diet?

Health Benefits of a Vegan Diet?

My dad passed away from heart failure when I was 13 and I always used to get like a heart pang before. I just thought it was normal. Since I went vegan, I’ve never had that. I film the stories of people from all walks of life. To help us see the world through each […]

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