Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

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Whole Food Plant Based 3 Year Vegan Transformation: The Whole Food Plant Based Cooking Show

Whole Food Plant Based  3 Year Vegan Transformation: The Whole Food Plant Based Cooking Show

[music] Welcome to the Whole Food Plant Based Cooking Show.Today, I’m not making a recipe, but I am going to share with you a question that has been ask to me very frequently. We’ve been on this plant based journey for 3 years. Me, my husband, and my two teenage daughters and everyone asks us […]

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