What You Eat Matters – 2018 Documentary H.O.P.E.

What You Eat Matters – 2018 Documentary H.O.P.E.

I think the most important message that I have is to remember that you and I’m speaking to you watching this film you make a difference you as an individual make a difference what you do each day actually is affecting what’s going on in the world each day so your life matters you matter […]

Read More

My 4-Day High Protein Vegan Meal Plan

My 4-Day High Protein Vegan Meal Plan

what’s going on guys and welcome back to the pit man cook kitchen today’s video is a lot of fun because we are doing a meal prep video now whether you are vegan vegetarian or just someone who likes to be adventurous and try out some new stuff from time to time this video is […]

Read More

Low HDL & High Triglycerides In Vegans. Is It Dangerous? How To Fix? Dr Kahn & Dr Greger

Low HDL & High Triglycerides In Vegans. Is It Dangerous? How To Fix? Dr Kahn & Dr Greger

LDL, low-density lipoprotein, is considered the “bad” cholesterol, because it contributes to fatty buildups in arteries. This condition narrows the arteries and increases the risk for heart attack, stroke and peripheral artery disease. Vegans have been shown to have the lowest levels of total cholesterol and LDL cholesterol levels when compared to vegetarians, meat eater […]

Read More

Carbs: A Level-headed Look at the Research

Carbs: A Level-headed Look at the Research

Hey, it’s Mic here and today, carbs: are they good are they bad? Are they the devil, do they cause diabetes and probably, most importantly, do they make you fat? We’re going to take a level-headed look at the research on carbohydrates And tackle some of the anti carb myths as well as some of […]

Read More

The 2 Foods That Will Make You Live Longer! Dr Michael Greger

The 2 Foods That Will Make You Live Longer! Dr Michael Greger

Longevity and increasing your life span is an extremely popular topic at the moment and Dr Michael Greger is planning to write a book called How Not To Age, due to be released in December 2022 after his next book How Not To Diet which is set to be released I think around the middle […]

Read More

What Dr Joel Fuhrman Eats In A Day!

Dr Joel Fuhrman is a Board-certified family physician with over 25 years experience in nutritional medicine. He is also a New York times best selling author and an internationally recognized expert on nutrition and natural healing, Dr. Fuhrman has helped thousands of people lose weight permanently and reverse chronic diseases, such as diabetes, heart disease, […]

Read More

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]

Read More

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]

Read More

WHY I QUIT PUSHING LOW CARB DIET – Dr. Garth Davis

WHY I QUIT PUSHING LOW CARB DIET – Dr. Garth Davis

Hi, my name is Garth Davis on the medical director of weight management in Asheville, North Carolina, though I’m not here on the part of my city which would probably ask you to replace the milk recommendation with beer. I am a board-certified weight loss surgeon and medical weight loss doctor. I’ve been treating obesity […]

Read More

WHY DOCTORS DON’T RECOMMEND VEGANISM #2: Dr Neal Barnard

WHY DOCTORS DON’T RECOMMEND VEGANISM #2: Dr Neal Barnard

dr.neil barnard dr.neil barnard we’re very very excited about hearing from dr. Neal Barnard dr. Neal Barnard he is the founder of the Physicians Committee for Responsible medicine let’s welcome dr. Neal Barnard Neal Barnard thank you so much for this interview my pleasure thank you for including me since he started veganism popularity is […]

Read More