IS SOY HEALTHY? NUTRITION Q&A WITH A REGISTERED DIETITIAN

hi everyone welcome to tasting to thrive my name is Lauren and I’m a plant based registered dietitian with a Masters of Public Health in nutrition and dietetics I asked you on Instagram to share with me your most common nutrition questions and today I will be answering them for you if you have any […]

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Improving Nutrition | Dr. Sal AbiEzzi, M.D.

Improving Nutrition | Dr. Sal AbiEzzi, M.D.

The biggest problem we’re facing in our world today is obviously obesity. And the reason we get overweight or obese, which is 70% of people on the planet today are overweight or obese. So huge problem. And it’s because we eat calories tend to be very dense, and not very rich nutrient supplies give you […]

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Vegan Crab Roe Vermicelli Pot 🥕🍜 | Chinese New Year Dishes Ep02|ASMR

*** See below in the description area for ingredients/recipe *** Soak vermicelli in water Cut into small pieces Squeeze out excess water and slice 20g of dried shiitake mushroom Cut 80g of tofu into 1.5cm thick slices Shred 100g of napa cabbage Slice 25g of jew’s ear Cut 30g of white shimeiji mushrooms in small […]

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How to Use TOFU | 3 Easy & Unique Recipe Ideas!

How to Use TOFU | 3 Easy & Unique Recipe Ideas!

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I Tried To Make A Vegan Runny Egg Yolk Out Of Tomatoes

I Tried To Make A Vegan Runny Egg Yolk Out Of Tomatoes

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Homestyle Vegan Buddha Jumps Over the Wall 😋 – | Chinese New Year Dishes Ep01|ASMR

Homestyle Vegan Buddha Jumps Over the Wall 😋 –  | Chinese New Year Dishes Ep01|ASMR

*** See below in the description area for ingredients/recipe *** Peel and slice 350g taro Slice 20g (approx 10) dried shiitake mushroom Slice 20g ginger Slice 100g of fresh shiitake mushroom Cut 60g of king oyster mushroom into small chunks Cut 70g of white shimeiji mushroom in half Separate 60g of enoki mushroom Peel and […]

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Intro to Nutrition #45: Is the Vegan Diet HEALTHY? Beginner’s Guide to Veganism & PLANT BASED DIET!!

Intro to Nutrition #45: Is the Vegan Diet HEALTHY? Beginner’s Guide to Veganism & PLANT BASED DIET!!

The vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals, including honey, eggs, gelatin, or dairy. There are important differences between the vegan and vegetarian diets that impact food choice and nutritional intake. The main difference is that vegetarians do not eat meat but will […]

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Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

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Plant-Based Atlanta: Chef Zu works to heal his community with plant-based foods

Plant-Based Atlanta: Chef Zu works to heal his community with plant-based foods

(lighthearted, airy music) – [Chef] We’re in a small, nestled neighborhood called Belvedere Park, which is basically… a lotta people just call it Decatur. My exact neighborhood… it can be considered a ghost town. A place of just great disparity, a food desert. – [Man] Hot wings, burgers, fries. It’s just the main things in […]

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Plant-Based Proteins

Plant-Based Proteins

– Okay moving on, we want to talk about something that’s become more and more popular, plant based proteins. Today I’m learning about why choosing them at mealtime, can be a healthy addition to your diet. (upbeat music) I’m with chef Elizabeth Alfano, who is going to answer all the big questions about plant based […]

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